Breaded Chicken Cutlet With Roasted Potatoes And Tartar Sauce Recipe

Name: Breaded Chicken Cutlet With Roasted Potatoes And Tartar Sauce
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Western
Ingredients: chicken breast: 150g; bread crumbs: 30g; potatoes: 150g; egg: 1g; flour: 10g; tartar sauce: 30g; lemon: 1g; oil: 0g; salt: 0g; pepper: 0g

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This delightful Breaded Chicken Cutlet with Roasted Potatoes and Tartar Sauce is a savory and satisfying meal perfect for a hearty lunch or dinner. Featuring a crispy, breaded chicken breast paired with golden-roasted potatoes and complemented by a tangy tartar sauce, this dish is a delicious balance of flavors and textures. With roughly 800 kcal per serving and a substantial nutritional profile, it not only satisfies your hunger but also provides a good balance of macronutrients.

🌎 Western: Main Course

🔥 Calories 800kcal
🍗 Protein 55g
🍚 Carbs 70g
🧈 Fat 35g

🥗 Ingredients:

chicken breast (150g)
bread crumbs (30g)
potatoes (150g)
egg (1g)
flour (10g)
tartar sauce (30g)
lemon (1g)
oil (0g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Chicken Cutlet

Begin by tenderizing the chicken breast to even thickness. Season both sides with salt and pepper. Next, dredge the chicken in flour, dip into beaten egg, and coat with breadcrumbs. Heat oil in a pan over medium heat and cook the chicken until golden brown and cooked through, about 4-5 minutes per side. Set aside on a paper towel to remove any excess oil.

Roasting the Potatoes

Cut the potatoes into even pieces and toss with oil, salt, and pepper. Spread out on a baking sheet and roast in a preheated oven at 400°F (200°C) until golden and crispy, about 20-25 minutes. Shake the pan or turn the potatoes halfway through the cooking time for even browning.

Serving

Serve the breaded chicken cutlet with a side of roasted potatoes. Add a wedge of lemon for squeezing over the chicken and a dollop of tartar sauce on the side for dipping. Enjoy your meal!

⭐️ Nutrition facts:

This meal is high in protein, thanks to the chicken breast, providing approximately 55 grams per serving. It's also a good source of carbohydrates with around 70 grams, primarily from the roasted potatoes, making it an energizing option. The total fat content is about 35 grams, contributing to the meal's richness and satiety.