Breakfast Platter Recipe

Name: Breakfast Platter
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 70g; mozzarella cheese: 60g; cherry tomatoes: 75g; mixed greens: 20g

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Simple yet nutritious, this breakfast platter combines the wholesome goodness of a fried egg with the creamy allure of mozzarella cheese, the juicy freshness of cherry tomatoes, and the vibrant flavors of mixed greens. It's a delightful meal that packs a flavorful punch while keeping your nutritional goals in check.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 9g
🧈 Fat 25g

🥗 Ingredients:

egg (70g)
mozzarella cheese (60g)
cherry tomatoes (75g)
mixed greens (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing the Ingredients

1. Wash the mixed greens and cherry tomatoes thoroughly. 2. Slice the cherry tomatoes in half. 3. Cut the mozzarella cheese into thin slices, if not already pre-sliced.

Cooking the Egg

1. Heat a non-stick frying pan over medium heat. 2. Crack the egg into the pan. For a less runny yolk, cook for a longer period. 3. Once done, gently remove the egg from the pan, trying not to break the yolk.

Assembling the Platter

1. On a serving plate, arrange the mixed greens to form a bed. 2. Place the halved cherry tomatoes and slices of mozzarella cheese on top of the greens. 3. Gently place the fried egg atop the cheese and tomatoes. 4. Optional: Drizzle a light dressing or olive oil over the platter for added flavor.

⭐️ Nutrition facts:

This breakfast platter is a balanced meal with a good mix of protein, healthy fats, and low carbohydrates, ideal for those aiming to maintain or lose weight while ensuring muscle maintenance and growth. The egg provides high-quality protein and vitamins, while the mozzarella cheese adds calcium and additional protein. Cherry tomatoes bring in antioxidants, vitamins C and K, and the greens contribute to the meal's fiber content.