Couscous Salad With Chicken And Vegetables Recipe

Name: Couscous Salad With Chicken And Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: couscous: 125g; chicken: 75g; green peas: 25g; corn: 25g; carrots: 25g; tomato: 75g; olive oil: 15g

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Couscous Salad with Chicken and Vegetables is a delightful and nutritious dish that perfectly balances flavors and textures. This vibrant salad combines tender chicken, fluffy couscous, and a colorful array of vegetables, all dressed in a light and aromatic blend of olive oil, herbs, and spices. With its moderate calorie count and balanced macros, it serves as an ideal meal for those looking to enjoy a satisfying yet healthy dining experience.

🌎 Mediterranean: Salad

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 12g

🥗 Ingredients:

couscous (125g)
chicken (75g)
green peas (25g)
corn (25g)
carrots (25g)
tomato (75g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepping the Ingredients

1. Cook and shred the chicken breast. 2. Cook the couscous according to package instructions. 3. Dice the carrots, slice the tomatoes, and have the green peas and corn ready.

Making the Dressing

1. In a small bowl, mix olive oil with your choice of herbs and spices. Add salt to taste.

Assembling the Salad

1. In a large mixing bowl, combine the cooked couscous, shredded chicken, diced carrots, sliced tomatoes, green peas, and corn. 2. Drizzle the dressing over the salad and mix well to ensure everything is evenly coated.

⭐️ Nutrition facts:

The Couscous Salad with Chicken and Vegetables is rich in protein, providing approximately 20-30 grams per serving, making it an excellent choice for muscle maintenance and recovery. It also delivers a hearty dose of carbohydrates (approximately 45-55 grams), fueling your energy needs without going overboard. Moreover, the moderate fat content (approximately 10-15 grams), mainly from healthy olive oil, supports overall wellness.