Grilled Salmon Salad Recipe

Name: Grilled Salmon Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon: 150g; mixed salad leaves: 150g; black olives: 30g; tomatoes or red bell pepper: 50g; sprouted seeds or young greens: 50g; balsamic glaze: 20g; sesame seeds: 5g

salmon mixed salad leaves black olives tomatoes or red bell pepper sprouted seeds or young greens balsamic glaze sesame seeds gluten free low lactose low calorie low fat weight loss muscle gain lunch dinner

The meal depicted in the image is a sumptuous salad laden with an array of fresh ingredients, crowned with slices of succulently grilled salmon at its peak. This ensemble promises a delightful fusion of flavors and textures, making it an irresistible option for those looking to indulge in a healthy yet satisfying dish.

🌎 Mediterranean: Salads

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 20g
🧈 Fat 35g

🥗 Ingredients:

salmon (150g)
mixed salad leaves (150g)
black olives (30g)
tomatoes or red bell pepper (50g)
sprouted seeds or young greens (50g)
balsamic glaze (20g)
sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Grilled Salmon

Start by seasoning the salmon fillets with salt, pepper, and a drizzle of olive oil. Preheat your grill or a grill pan on medium-high heat. Place the salmon on the grill, skin-side down, and grill for about 4-6 minutes per side, or until the salmon is cooked through and has distinct grill marks. Let it rest before slicing.

Salad Base

In a large salad bowl, combine a mix of salad leaves, such as lettuce and other leafy greens of your choice. Add sliced black olives, slices of tomato or red bell pepper, and a handful of sprouted seeds or young greens. Toss gently to combine.

Dressing

Prepare a dressing by whisking together balsamic vinegar, a touch of honey, olive oil, salt, and pepper. Adjust the sweetness and acidity according to your taste. Drizzle this over the salad just before serving.

Assembly

Arrange the grilled salmon slices on top of the salad. Drizzle with more dressing if desired and garnish with a sprinkle of sesame seeds.

⭐️ Nutrition facts:

This meal is rich in Omega-3 fatty acids from the salmon, dietary fiber from the leafy greens and vegetables, antioxidants from the olives, and vitamins from the variety of vegetables used. It's a wholesome dish that supports heart health, aids in digestion, and boosts the immune system.