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track your foodChicken With Polenta And Vegetable Salad Recipe
This delightful dish combines savory grilled chicken with creamy, rich polenta, and is accompanied by a fresh, crisp vegetable salad, making it a balanced and satisfying meal. Ideal for a wholesome lunch or dinner, this recipe delights with its varied textures and flavors.
🌎 Italian: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken (150g)
- polenta (100g)
- vegetable salad (150g)
- bread (50g)
🍳 How to cook (4 servings):
Prepare the Polenta
1. In a saucepan, bring 4 cups of water to a boil. Slowly whisk in 1 cup of polenta. 2. Reduce the heat to low and stir constantly until the mixture thickens, about 15-20 minutes. 3. Stir in 2 tablespoons of butter and 1/2 cup of grated Parmesan cheese until melted and smooth. 4. Season with salt and pepper to taste. Cover and keep warm.
Cook the Chicken
1. Season 4 chicken breasts with salt, pepper, and your choice of herbs (like thyme or rosemary). 2. Heat 2 tablespoons of olive oil in a skillet over medium heat. 3. Cook the chicken breasts for about 6-7 minutes on each side, or until cooked through and golden brown. 4. Remove from heat and let it rest for a few minutes before slicing.
Prepare the Vegetable Salad
1. In a large bowl, combine 2 cups of mixed greens, 1/2 sliced cucumber, 1 sliced bell pepper, and 1 cup of cherry tomatoes halved. 2. For the dressing, whisk together 3 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, salt, and pepper. 3. Toss the salad with the dressing just before serving.
Assemble the Dish
1. Spoon a generous serving of polenta on each plate. 2. Top with slices of the grilled chicken. 3. Serve alongside the fresh vegetable salad.
⭐️ Nutrition facts:
This dish offers a balanced combination of protein from the chicken, carbohydrates from the polenta, and vitamins from the fresh vegetable salad, making it nutritious and satisfying.
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