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🏠 Track your food / Recipes / Vegetable And Bean Salad

Vegetable And Bean Salad Recipe

This vibrant and nutritious Vegetable and Bean Salad is perfect for a refreshing and wholesome meal. Packed with a variety of fresh vegetables and protein-rich beans, this salad is as delicious as it is healthy.

Vegetable and Bean Salad

🌎 International: Salad

🥗 Ingredients:

  • tomatoes (100g)
  • cucumbers (100g)
  • mozzarella cheese (50g)
  • white beans (100g)

🍳 How to cook (4 servings):

Cooking Time: 0 minutesPreperation Time: 20 minutes

Step 1 - Prepare the Vegetables

Wash and chop a variety of fresh vegetables such as bell peppers, tomatoes, cucumbers, and red onions into bite-sized pieces.

Step 2 - Prepare the Beans

Rinse and drain two cups of mixed beans (such as kidney beans, chickpeas, and black beans).

Step 3 - Mix the Salad

In a large bowl, combine the chopped vegetables and the mixed beans. Toss them together gently.

Step 4 - Make the Dressing

In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, salt, and pepper to taste.

Step 5 - Dress the Salad

Pour the dressing over the salad and toss everything together until evenly coated.

Step 6 - Serve

Serve the salad immediately or chill it in the refrigerator before serving.

⭐️ Nutrition facts:

Rich in fiber, vitamins, and plant-based protein.

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