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track your foodVegetable And Bean Salad Recipe
This vibrant and nutritious Vegetable and Bean Salad is perfect for a refreshing and wholesome meal. Packed with a variety of fresh vegetables and protein-rich beans, this salad is as delicious as it is healthy.
🌎 International: Salad
- 🔥 Calories 250kcal
- 🍗 Protein 12g
- 🍚 Carbs 30g
- 🧈 Fat 10g
🥗 Ingredients:
- tomatoes (100g)
- cucumbers (100g)
- mozzarella cheese (50g)
- white beans (100g)
🍳 How to cook (4 servings):
Step 1 - Prepare the Vegetables
Wash and chop a variety of fresh vegetables such as bell peppers, tomatoes, cucumbers, and red onions into bite-sized pieces.
Step 2 - Prepare the Beans
Rinse and drain two cups of mixed beans (such as kidney beans, chickpeas, and black beans).
Step 3 - Mix the Salad
In a large bowl, combine the chopped vegetables and the mixed beans. Toss them together gently.
Step 4 - Make the Dressing
In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, salt, and pepper to taste.
Step 5 - Dress the Salad
Pour the dressing over the salad and toss everything together until evenly coated.
Step 6 - Serve
Serve the salad immediately or chill it in the refrigerator before serving.
⭐️ Nutrition facts:
Rich in fiber, vitamins, and plant-based protein.
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