Cream Cheese Crackers With Vegetables And Egg Dish Recipe

Name: Cream Cheese Crackers With Vegetables And Egg Dish
Prep time: 10 mins
Cook time: 5 mins
Yield: 2
Cuisine: Fusion
Ingredients: cream cheese: 30g; crackers: 20g; cucumber: 50g; cherry tomatoes: 40g; egg dish: 50g

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Cream Cheese Crackers with Vegetables and Egg Dish is a delightful and nutritious meal that combines the creamy richness of cheese, the freshness of colorful vegetables, and the protein-packed goodness of eggs. Perfect for any time of the day, this dish is quick to prepare and provides a balanced array of nutrients to keep you energized and satisfied.

🌎 Fusion: Snack

🔥 Calories 280kcal
🍗 Protein 10g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

cream cheese (30g)
crackers (20g)
cucumber (50g)
cherry tomatoes (40g)
egg dish (50g)

🍳 How to cook (2 servings):

Cooking Time: 5 minsPreperation Time: 10 mins

Ingredients

- 4 whole-grain crackers - 2 tablespoons of cream cheese - 1/4 cup of finely chopped mixed vegetables (bell peppers, cucumbers, carrots, etc.) - 2 large eggs - Salt and pepper to taste - Fresh herbs (optional) - Olive oil for cooking

Instructions

1. Spread a tablespoon of cream cheese on each of the whole-grain crackers. 2. Sprinkle the finely chopped mixed vegetables evenly over the cream cheese-topped crackers. 3. In a small bowl, whisk the eggs with a pinch of salt and pepper. 4. Heat a small pan over medium heat and add a teaspoon of olive oil. 5. Pour the whisked eggs into the pan and cook, stirring occasionally, until the eggs are set and scrambled to your liking. 6. Serve the scrambled eggs alongside the cream cheese and vegetable crackers. 7. Garnish with fresh herbs if desired. 8. Enjoy your meal!

⭐️ Nutrition facts:

This dish offers a great balance of protein, healthy fats, and fiber. The whole-grain crackers provide complex carbohydrates, while the cream cheese adds a creamy texture and flavor. Fresh vegetables contribute essential vitamins and minerals, and the eggs are a fantastic source of high-quality protein.