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track your foodBoiled Potatoes With Radishes Recipe
Boiled Potatoes with Radishes is a delightfully simple yet nutritious dish. This wholesome offering showcases the natural flavors of its ingredients, making it a comforting and low-calorie meal option. Perfect for those seeking a hearty side or a light main course, this recipe melds the satisfying earthiness of boiled potatoes with the crisp, fresh bite of radishes. A wonderful choice for anyone looking to enjoy a meal that's both easy to prepare and generous in its nutritional benefits.
🌎 International: Side Dish
- 🔥 Calories 250kcal
- 🍗 Protein 6g
- 🍚 Carbs 58g
- 🧈 Fat 0.5g
🥗 Ingredients:
- potatoes (200g)
- radishes (50g)
🍳 How to cook (2 servings):
Preparing the Ingredients
1. Wash the potatoes thoroughly under running water. Make sure to scrub off any dirt. 2. Similarly, wash the radishes well and trim off the roots and the leaves. 3. Cut the potatoes into evenly sized pieces, about 1 to 2 inches depending on your preference. Keep the skin on for added nutrients. 4. Slice the radishes thinly.
Cooking the Dish
1. Place the cut potatoes in a large pot and cover them with water. Add a pinch of salt for flavoring, if desired. 2. Bring the water to a boil, then reduce the heat to simmer. Let the potatoes cook until they are tender, which can take about 15 to 20 minutes. 3. Once the potatoes are cooked, drain the water and return the potatoes to the pot or a serving dish. 4. Add the sliced radishes to the hot potatoes and mix gently. The residual heat from the potatoes will slightly soften the radishes, making them tender yet crisp.
⭐️ Nutrition facts:
This dish is particularly low in fat and calories, making it an excellent choice for those monitoring their dietary intake for weight management. With approximately 6 grams of protein, it can contribute to muscle maintenance and repair. The generous amount of carbs, primarily from the potatoes, ensures a good energy source. Additionally, the radishes add a fresh crunch and are a good source of vitamin C and other micronutrients, supporting overall health.
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