Homemade Mixed Plate Recipe

Name: Homemade Mixed Plate
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: white rice: 150g; boiled egg: 50g; breaded chicken nuggets: 80g; cheese: 30g; processed meat slices: 30g; red cabbage: 50g; hot sauce or ketchup: 10g

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The Homemade Mixed Plate is a versatile and satisfying meal, perfect for those who enjoy a little bit of everything on their plate. This dish boasts a calculated balance of macronutrients, coming in between 600-700 kcal total, making it a substantial meal choice for anyone looking to maintain or adjust their daily calorie intake. With a combination of protein-rich white rice, boiled eggs, breaded chicken nuggets, and cheese, alongside processed meat slices and red cabbage, this plate is not only nutritional but also fills the palette with a variety of flavors and textures. To top it off, the choice between hot sauce and ketchup as a dressing adds an additional layer of personalization to your meal, allowing for a spice level that suits your taste.

🌎 International: Mixed Dish

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 30g

🥗 Ingredients:

white rice (150g)
boiled egg (50g)
breaded chicken nuggets (80g)
cheese (30g)
processed meat slices (30g)
red cabbage (50g)
hot sauce or ketchup (10g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepping the Ingredients

Begin by washing the red cabbage and slicing it thinly. Boil an egg to your desired level of doneness - soft, medium, or hard. Prepare white rice according to packaging instructions, aiming for approximately 150 grams of cooked rice. Preheat your oven for the chicken nuggets according to the package instructions, and lay them out on a baking sheet. Slice the cheese and processed meat (turkey or ham) into thin strips or pieces according to your preference.

Cooking and Assembling

Cook the chicken nuggets in the oven as per the package instructions until crispy and golden. While the nuggets are cooking, assemble your plate starting with a bed of white rice. Once the egg is boiled and cooled, peel and place it on the plate along with the slices of cheese and processed meat. Add the sliced red cabbage for a crunchy, fresh element. Once the chicken nuggets are cooked, add them to the plate. Finish the dish by drizzling your choice of hot sauce or ketchup over the assembled ingredients, adjusting the amount to suit your taste preference.

⭐️ Nutrition facts:

This mixed plate is rich in protein, provided by the eggs, cheese, processed meat, and chicken nuggets, contributing to muscle repair and growth. Carbohydrates are mainly sourced from the white rice, providing energy throughout the day. A moderate amount of fats from the cheese and processed meat adds to the meal's overall satiety, making it fulfilling. The red cabbage adds a dose of vitamins and antioxidants, offering a nutritious crunch.