Homemade Meal With Frittata, Sautéed Chicken, And Salad Recipe

Name: Homemade Meal With Frittata, Sautéed Chicken, And Salad
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Contemporary
Ingredients: chicken breasts: 150g; eggs: 150g; green beans: 50g; carrots: 30g; cabbage: 50g; cucumber: 50g; cooking oil: 15g; salt: 5g; pepper: 5g; herbs/spices: 5g

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This plate showcases a well-rounded meal composed of a slice of frittata or an omelet, sautéed chicken pieces, and a vibrant salad with fresh vegetables, providing a balance of protein, carbohydrates, and healthy fats. It's a homemade dish that blends the simplicity and nutrition required for a fulfilling meal.

homemade meal with frittata, sautéed chicken, and salad

🌎 Contemporary: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

chicken breasts (150g)
eggs (150g)
green beans (50g)
carrots (30g)
cabbage (50g)
cucumber (50g)
cooking oil (15g)
salt (5g)
pepper (5g)
herbs/spices (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparation of Chicken

Season chicken breasts with salt, pepper, and herbs. Sauté in a skillet with a moderate amount of cooking oil until fully cooked and golden brown on both sides.

Making the Frittata or Omelet

Beat eggs and season with salt and pepper. Cook in a skillet with a minimal amount of oil, adding vegetables of choice for a richer flavor. Fold the omelet or cook as a frittata until done.

Assembling the Salad

Chop green beans, carrots, cabbage, and cucumber. Toss the vegetables in a bowl lightly with salt and pepper, or a dressing of choice, for added flavor.

⭐️ Nutrition facts:

The meal is an excellent source of protein from the chicken and eggs, contains healthy fats, especially if cooked with minimal oil, and includes a variety of vegetables that add fiber and essential vitamins to the diet. Total calorie range can be estimated between 300-600 kcal, with protein around 20-40 grams, carbs at 10-20 grams, and fat between 10-30 grams, depending on portion sizes and specific preparation methods.