Cubed Boiled Beets Recipe

Name: Cubed Boiled Beets
Prep time: 10 minutes
Cook time: 1 hour
Yield: 1
Cuisine: Global
Ingredients: boiled beetroot: 100g

boiled beetroot vegan vegetarian gluten free low fat low calorie weight loss lunch dinner

Cubed Boiled Beets offer a simple yet nutritious option for those looking to add a healthy, vibrant side dish to their meals. Easy to prepare, this dish is all about the natural sweetness and earthy flavors of beetroot, coming alive through the boiling process. The fact that it provides essential nutrients with minimal calories makes it a perfect choice for anyone aiming for a healthy diet.

🌎 Global: Side Dish

🔥 Calories 58kcal
🍗 Protein 1.7g
🍚 Carbs 13g
🧈 Fat 0.2g

🥗 Ingredients:

boiled beetroot (100g)

🍳 How to cook (1 serving):

Cooking Time: 1 hourPreperation Time: 10 minutes

Preparing the Beets

1. Start by washing the beetroot thoroughly under running water to remove any dirt. 2. Place the whole beetroot in a large pot of boiling water. 3. Cover and simmer for about 45 minutes to 1 hour, or until the beets are tender. 4. Once cooked, remove the beets from the water and let them cool until they can be handled. 5. Peel the skin off the beets; it should come off easily after boiling. 6. Cut the beets into cubes.

⭐️ Nutrition facts:

- **Low in Fat:** With only 0.2 grams of fat per 100 grams, cubed boiled beets are an excellent low-fat option. - **Rich in Carbohydrates:** Provides approximately 13 grams of carbs, perfect for energy replenishment. - **Good Source of Protein:** Contains about 1.7 grams of protein, essential for body repair and growth.