Mixed Meal With Breaded Meat Cutlet, Mashed Potatoes, And Vegetable Mix Recipe

Name: Mixed Meal With Breaded Meat Cutlet, Mashed Potatoes, And Vegetable Mix
Prep time: 1 hour
Cook time: 40 minutes
Yield: 4
Cuisine: International
Ingredients: breaded meat cutlet: 150g; mashed potatoes: 210g; carrots: 30g; peas: 30g; tomato-based sauce: 50g

breaded meat cutlet mashed potatoes carrots peas tomato-based sauce lunch dinner

Based on the visual description of the meal, it consists of a breaded meat cutlet served with mashed potatoes and a vegetable mix containing carrots, peas, and possibly a tomato-based sauce. This meal offers a balance of proteins, carbohydrates, and fats, making it a hearty and satisfying option for lunch or dinner.

Mixed Meal with Breaded Meat Cutlet, Mashed Potatoes, and Vegetable Mix

🌎 International: Main Course

🔥 Calories 625kcal
🍗 Protein 31.5g
🍚 Carbs 67.5g
🧈 Fat 32.5g

🥗 Ingredients:

breaded meat cutlet (150g)
mashed potatoes (210g)
carrots (30g)
peas (30g)
tomato-based sauce (50g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 1 hour

Breaded Meat Cutlet

1. Choose your preferred meat (chicken, pork, etc.). 2. Tenderize the meat to even thickness. 3. Coat the meat in flour, then dip it in beaten eggs, and finally in breadcrumbs. 4. Fry in a skillet with oil until golden brown on both sides and cooked through.

Mashed Potatoes

1. Peel and cut potatoes into evenly sized chunks. 2. Boil in salted water until tender. 3. Drain and return to the pot. Add butter and milk to taste. 4. Mash until smooth. Season with salt and pepper to taste.

Vegetable Mix

1. Dice carrots and any other preferred vegetables. 2. Heat a bit of oil in a pan. Add the vegetables and sauté until soft. 3. Add a tomato-based sauce and simmer until the vegetables are fully cooked.

⭐️ Nutrition facts:

The meal provides a good balance of macronutrients: proteins are primarily from the meat cutlet, fats from the cooking process and added butter or milk in the mashed potatoes, and carbohydrates from the breading, potatoes, and vegetables.