Custom Breakfast Plate Recipe

Name: Custom Breakfast Plate
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Custom
Ingredients: whole grain bread: 60g; smoked salmon: 100g; avocado: 100g; prosciutto: 30g; fried eggs: 100g; fresh tomatoes: 100g; cream cheese: 30g; olive oil: 10g; green onion/scallion: 10g; fresh herbs: 5g; salt and pepper: 0g

whole grain bread smoked salmon avocado prosciutto fried eggs fresh tomatoes cream cheese olive oil green onion/scallion fresh herbs salt and pepper low lactose muscle gain breakfast

Start your day with a luxurious custom breakfast plate that effortlessly combines the refined flavors of smoked salmon and creamy avocado on whole grain toast, with the rustic charm of prosciutto accompanied by bread. Add to it the simple pleasure of perfectly fried eggs and the refreshing taste of fresh tomatoes, creating a dish that's not just a treat for the palate but a feast for the eyes too. This nutrient-rich breakfast brings together a balance of proteins, carbs, and healthy fats to kickstart your morning with energy.

🌎 Custom: Breakfast

🔥 Calories 700kcal
🍗 Protein 45g
🍚 Carbs 60g
🧈 Fat 35g

🥗 Ingredients:

whole grain bread (60g)
smoked salmon (100g)
avocado (100g)
prosciutto (30g)
fried eggs (100g)
fresh tomatoes (100g)
cream cheese (30g)
olive oil (10g)
green onion/scallion (10g)
fresh herbs (5g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Toast

Begin by toasting your whole grain bread slices to your preferred level of crunchiness. Once toasted, spread a generous layer of cream cheese on each slice. Top one slice with smoked salmon and slices of avocado, and sprinkle with a bit of salt and pepper for added flavor.

Prepare the Prosciutto and Tomatoes

On a separate plate, arrange the slices of prosciutto. Wash and slice the fresh tomatoes, placing them alongside the prosciutto. This step adds a refreshing contrast to the rich flavors of the breakfast plate.

Fry the Eggs

Heat a small amount of olive oil in a frying pan over medium heat. Crack the eggs into the pan, being careful not to break the yolks. For a soft yolk, fry until the whites are set but the yolk remains runny. Season with salt and pepper to taste.

Garnish and Serve

Once all elements are ready, assemble them pleasingly on a plate. Garnish the smoked salmon and avocado toast with green onions or scallions, and fresh herbs like dill or parsley. Serve immediately, and enjoy a morning filled with flavors.

⭐️ Nutrition facts:

This breakfast plate is rich in high-quality proteins from the smoked salmon, eggs, and prosciutto, essential for muscle repair and growth. It also offers healthy fats from the avocado and olive oil, which are beneficial for heart health and brain function. The whole grain bread and fresh tomatoes provide a good source of dietary fiber and vitamins, promoting digestive health and boosting the immune system.