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track your foodPotato Hash With Sausage Recipe
Introducing a comforting and traditional meal, the Potato and Sausage Hash. This dish, recognized and loved in many cultures around the world, combines the heartiness of potatoes, the richness of sausage, and the subtle flavors of onion and spices. A perfect blend of textures and flavors, it serves as a fulfilling meal any time of the day.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 20g
- 🍚 Carbs 55g
- 🧈 Fat 27g
🥗 Ingredients:
- potatoes (175g)
- sausage (75g)
- onion (25g)
- cooking oil (12g)
- salt and spices (0g)
🍳 How to cook (4 servings):
Preparation
Start by peeling and dicing the potatoes into small cubes. Similarly, dice the onion finely and cut the sausage into bite-size pieces.
Cooking
Heat the cooking oil in a large skillet over a medium flame. Add the onions first and sauté until they become translucent. Next, add in the diced potatoes, season with salt and spices, and cook until they are golden brown and crispy on the edges. Finally, add the sausage pieces, mixing well to ensure even cooking. Cook until the sausage is browned and the potatoes are tender.
Serving
Serve the hash hot, straight from the skillet. It makes for an ideal hearty breakfast or a satisfying dinner. Pair it with eggs for breakfast or a side salad for dinner to complete the meal.
⭐️ Nutrition facts:
This dish is a good source of protein, thanks to the inclusion of sausage, and provides an energy boost with its carbohydrate-rich potatoes. However, it is moderate to high in fats, especially if higher-fat sausages and cooking oils are used.
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