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track your foodDumplings (pelmeni) Recipe
Introducing the iconic Eastern European delight, a homemade version of Pelmeni. Crafted with love and care, this dish offers a delightful symphony of texture and flavor that promises a cozy and comforting meal. Perfectly pinched dumplings, filled with a savory mixture of ground meat and onion, are lovingly encased in a soft, yet resilient dough. Each bite of Pelmeni brings a burst of hearty flavors, making it a staple comfort food for many.
🌎 Eastern European: Main Course
- 🔥 Calories 650kcal
- 🍗 Protein 30g
- 🍚 Carbs 85g
- 🧈 Fat 25g
🥗 Ingredients:
- flour (125g)
- ground meat (beef, chicken, or pork) (125g)
- water (50g)
- onion (25g)
- egg (50g)
- salt (5g)
- pepper (2g)
- herbs like parsley (1g)
🍳 How to cook (4 servings):
Dough Preparation
Begin by mixing 100-150 grams of flour with about 1 egg and a pinch of salt. Gradually add water to form a smooth, pliable dough. Knead well and let it rest for about 30 minutes.
Filling Creation
In a bowl, combine 100-150 grams of your choice of ground meat (beef, chicken, or pork) with finely chopped onion (20-30 grams), salt, and pepper to taste. Mix until everything is well incorporated.
Assembling Pelmeni
Roll out the dough on a floured surface to a thin sheet. Use a glass or a cutter to cut out small circles. Place a small spoonful of filling in the center of each circle, fold the dough over to create a half-moon shape, and pinch the edges to seal. Optionally, you can bring the two corners together and pinch to make a more traditional Pelmeni shape.
Cooking Pelmeni
Bring a large pot of salted water to a boil. Gently drop the Pelmeni into the boiling water and cook for about 5-7 minutes, or until they float to the surface and are cooked through. Drain.
Serving Suggestions
Serve hot, garnished with melted butter, sour cream, or vinegar, and sprinkle with fresh herbs like parsley for an added touch of flavor.
⭐️ Nutrition facts:
This delightful plate of Pelmeni packs a wholesome balance, featuring approximately 25-35 grams of protein, 70-100 grams of carbs, and 20-30 grams of fat, summing up to about 600-700 kcal. It's not just a treat for the taste buds but also moderately balances macronutrients making it a fulfilling meal.
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