Balanced Breakfast Plate Recipe

Name: Balanced Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: eggs: 100g; avocado: 125g; halloumi cheese: 75g; cherry tomatoes: 100g; arugula: 20g

eggs avocado halloumi cheese cherry tomatoes arugula gluten free low lactose vegetarian breakfast lunch

This meal is a nutritious and satiating option for breakfast or brunch. It beautifully balances proteins, healthy fats, and a moderate amount of carbs, making it an excellent choice for those looking to start their day with a hearty and balanced meal. It features two fried eggs, fresh slices of avocado, grilled halloumi cheese, raw cherry tomatoes, and a handful of arugula, creating a symphony of flavors and textures that are both satisfying and beneficial for a balanced diet.

🌎 Mediterranean: Main Course

🔥 Calories 587kcal
🍗 Protein 37.08g
🍚 Carbs 11.8g
🧈 Fat 45.1g

🥗 Ingredients:

eggs (100g)
avocado (125g)
halloumi cheese (75g)
cherry tomatoes (100g)
arugula (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 2 large eggs - 1/2 avocado, sliced - 75 grams of halloumi cheese - 100 grams cherry tomatoes, halved - A handful of arugula leaves - Black pepper, to taste - Olive oil or butter, for cooking - Optional: Olive oil or vinaigrette, for dressing tomatoes and arugula

Instructions

1. Heat a non-stick pan over medium heat and add a small amount of olive oil or butter. 2. Fry the eggs to your liking, seasoning with black pepper. 3. In another pan, grill or pan-fry slices of halloumi cheese until they are golden and crispy. 4. Slice the avocado and halve the cherry tomatoes. 5. Arrange the eggs, halloumi cheese, avocado slices, cherry tomatoes, and arugula on a plate. If desired, drizzle olive oil or vinaigrette over the tomatoes and arugula. 6. Serve immediately and enjoy a fulfilling start to your day.

⭐️ Nutrition facts:

The meal offers a good dose of protein from eggs and halloumi cheese, healthy fats from avocado, and a serving of veggies from cherry tomatoes and arugula, rounding off a nutritional profile that supports muscle maintenance and general wellness. It's a low-carb option suitable for those managing carbohydrate intake.