Vegetarian Cabbage Salad Recipe

Name: Vegetarian Cabbage Salad
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: International
Ingredients: cabbage: 100g; carrot: 50g; red bell pepper: 10g; vegetable oil: 15g; vinegar: 5g; salt: 1g; dill: 1g; sugar: 5g

cabbage carrot red bell pepper vegetable oil vinegar salt dill sugar vegan vegetarian gluten free low calorie low fat low salt weight loss lunch dinner

Introducing the Vegetarian Cabbage Salad, a vibrant and health-conscious choice perfect for those who are looking for a light yet satisfying meal. This salad combines the crunchy freshness of cabbage, the sweetness of carrots and red bell peppers, with a hint of dill for an extra pop of flavor. Dressed in a simple combination of vegetable oil and vinegar, it's a minimalist approach to a salad that doesn't skimp on taste. Whether you're aiming for a quick lunch fix or a side dish for your dinner, this salad is versatile enough to suit any meal.

🌎 International: Salad

🔥 Calories 150kcal
🍗 Protein 2g
🍚 Carbs 20g
🧈 Fat 7g

🥗 Ingredients:

cabbage (100g)
carrot (50g)
red bell pepper (10g)
vegetable oil (15g)
vinegar (5g)
salt (1g)
dill (1g)
sugar (5g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Preparing the Vegetables

Begin by finely shredding approximately 100 grams of cabbage and grating around 50 grams of carrots. Then, thinly slice a small amount of red bell pepper, around 10 grams, to add a pop of color and sweetness to your salad.

Dressing the Salad

In a large bowl, mix together 1 tablespoon of vegetable oil and 1 teaspoon of vinegar. If you're looking to add a hint of sweetness, you can also mix in a small amount of sugar, approximately 5 grams.

Combining the Ingredients

Add the shredded cabbage, grated carrots, and sliced red bell pepper to the bowl with the dressing. Season with salt to taste, approximately 1 gram. Mix well to ensure all the ingredients are evenly coated with the dressing.

Garnishing

Finally, garnish your salad with a sprinkle of finely chopped dill for an extra burst of flavor. Your Vegetarian Cabbage Salad is now ready to enjoy!

⭐️ Nutrition facts:

This Vegetarian Cabbage Salad is not only delicious but also packed with healthy attributes. With approximately 150 kcal per serving, it's a low-calorie option great for weight loss or maintenance. It contains around 7 grams of fat, mainly from the vegetable oil, which is a healthier fat choice. The salad also provides approximately 2 grams of protein and 20 grams of carbs, making it a balanced dish with a good mix of macro-nutrients. It's rich in vitamins and minerals, thanks to the variety of vegetables used.