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Egg And Ham Plate With Avocado And Arugula Recipe

This Egg and Ham Plate with Avocado and Arugula is a simple yet nutritious dish that's perfect for starting your day with a burst of energy and flavor. It's a well-balanced meal providing protein, healthy fats, and fresh greens.

Egg and Ham Plate with Avocado and Arugula

🌎 American: Main Course

🥗 Ingredients:

  • egg (100g)
  • ham (50g)
  • avocado (60g)
  • arugula (20g)
  • cooked onions and tomatoes (70g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Gather all ingredients: eggs, ham slices, ripe avocado, fresh arugula, olive oil, salt, and pepper.

Step 2: Cook the Eggs

Heat a non-stick pan over medium heat, and lightly grease with a bit of olive oil. Crack the eggs into the pan and cook to your preferred level of doneness (sunny side up, scrambled, or over easy). Season with a pinch of salt and pepper.

Step 3: Cook the Ham

In the same pan, add the ham slices and cook for 1-2 minutes per side until they are warmed and slightly crispy.

Step 4: Prepare Avocado

Slice the avocado in half, remove the pit, and scoop out the flesh. Slice or dice the avocado according to your preference.

Step 5: Assemble the Plate

On a plate, arrange a handful of fresh arugula. Place the eggs and ham slices on top of the arugula. Add the sliced avocado on the side. Drizzle with a bit of olive oil and season with salt and pepper to taste.

Step 6: Serve

Serve immediately while the eggs and ham are still warm. Enjoy your nutritious and delicious meal!

⭐️ Nutrition facts:

This dish provides a good balance of protein from the eggs and ham, healthy fats from the avocado, and fiber and vitamins from the fresh arugula.

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