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track your foodEgg And Ham Plate With Avocado And Arugula Recipe
This Egg and Ham Plate with Avocado and Arugula is a simple yet nutritious dish that's perfect for starting your day with a burst of energy and flavor. It's a well-balanced meal providing protein, healthy fats, and fresh greens.
🌎 American: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 22g
- 🍚 Carbs 15g
- 🧈 Fat 30g
🥗 Ingredients:
- egg (100g)
- ham (50g)
- avocado (60g)
- arugula (20g)
- cooked onions and tomatoes (70g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all ingredients: eggs, ham slices, ripe avocado, fresh arugula, olive oil, salt, and pepper.
Step 2: Cook the Eggs
Heat a non-stick pan over medium heat, and lightly grease with a bit of olive oil. Crack the eggs into the pan and cook to your preferred level of doneness (sunny side up, scrambled, or over easy). Season with a pinch of salt and pepper.
Step 3: Cook the Ham
In the same pan, add the ham slices and cook for 1-2 minutes per side until they are warmed and slightly crispy.
Step 4: Prepare Avocado
Slice the avocado in half, remove the pit, and scoop out the flesh. Slice or dice the avocado according to your preference.
Step 5: Assemble the Plate
On a plate, arrange a handful of fresh arugula. Place the eggs and ham slices on top of the arugula. Add the sliced avocado on the side. Drizzle with a bit of olive oil and season with salt and pepper to taste.
Step 6: Serve
Serve immediately while the eggs and ham are still warm. Enjoy your nutritious and delicious meal!
⭐️ Nutrition facts:
This dish provides a good balance of protein from the eggs and ham, healthy fats from the avocado, and fiber and vitamins from the fresh arugula.
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🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g
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