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track your foodEgg And Sausage Tortilla With Tomatoes Recipe
Egg and Sausage Tortilla with Tomatoes is a comforting and hearty dish perfect for any time of the day. This recipe combines the rich flavors of sausage, the lightness of eggs, and the freshness of tomatoes, all wrapped up in a soft tortilla.
🌎 Tex-Mex: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 15g
- 🍚 Carbs 20g
- 🧈 Fat 18g
🥗 Ingredients:
- egg (50g)
- sausage (50g)
- tortilla (50g)
- tomato (100g)
🍳 How to cook (2 servings):
Preparation
1. Dice the tomatoes. 2. Slice the sausage into thin rounds. 3. Beat the eggs in a bowl.
Cooking
1. Heat a non-stick pan over medium heat and cook the sausage slices until browned. 2. Add the beaten eggs to the pan and cook, stirring occasionally, until the eggs are set. 3. Add the diced tomatoes to the pan and cook for another minute until they are slightly softened.
Assembly
1. Warm the tortilla in a separate pan or microwave. 2. Place the egg, sausage, and tomato mixture onto the center of the tortilla. 3. Fold the tortilla around the filling and serve hot.
⭐️ Nutrition facts:
This dish is protein-rich due to the eggs and sausage, and provides vitamins and antioxidants from the tomatoes.
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🔥 420kcal • 🍚 55g • 🍗 20g • 🧈 15g
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