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track your foodBanana Recipe
Banana is a versatile fruit enjoyed by many worldwide. It is not only delicious but packed with essential nutrients, making it a popular choice for a healthy diet.
🌎 Global: Fruits
- 🔥 Calories 105kcal
- 🍗 Protein 1.3g
- 🍚 Carbs 27g
- 🧈 Fat 0.3g
🥗 Ingredients:
- banana (120g)
🍳 How to cook (1 serving):
Banana Smoothie
1. Peel two ripe bananas. 2. Place the bananas, one cup of milk (or a dairy-free alternative), one tablespoon of honey, and a handful of ice cubes into a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Banana Oatmeal
1. Cook one cup of oatmeal according to package instructions. 2. Slice one banana and stir into the cooked oatmeal. 3. Add a pinch of cinnamon and a tablespoon of maple syrup. 4. Mix well and serve warm.
⭐️ Nutrition facts:
Bananas are rich in potassium, vitamin B6, and vitamin C. They provide energy-boosting carbohydrates and are a good source of dietary fiber.
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