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track your foodEggs Benedict With A Side Of Avocado And Tomato Salad Recipe
Eggs Benedict with a side of avocado and tomato salad is a delightful dish that combines the richness of poached eggs and Canadian bacon or ham atop a toasted English muffin, drizzled with creamy hollandaise sauce, paired with a fresh avocado and tomato salad. This dish brings together a wonderful balance of flavors and textures, making it an exceptional choice for a special breakfast, brunch, or even a light dinner.
🌎 American: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 30g
- 🧈 Fat 40g
🥗 Ingredients:
- english muffin (50g)
- poached eggs (100g)
- canadian bacon or ham (50g)
- hollandaise sauce (60g)
- avocado (60g)
- tomato (50g)
- lettuce or mixed greens (20g)
- salad dressing or olive oil (10g)
🍳 How to cook (1 serving):
English Muffin Preparation
1. Slice the English muffin in half and toast until lightly golden. Set aside.
Poaching Eggs
2. Bring a pot of water to a gentle simmer. Add a splash of vinegar. Crack the eggs, one at a time, into a small bowl and gently slide them into the simmering water. Cook for about 3-4 minutes, or until the whites are set but yolks remain runny. Remove with a slotted spoon and set aside.
Preparing the Canadian Bacon or Ham
3. Heat a skillet over medium heat. Add the Canadian bacon or ham slices and cook until slightly browned. Set aside.
Making Hollandaise Sauce
4. In a heatproof bowl, whisk together egg yolks and lemon juice. Place the bowl over a pot of simmering water (double-boiling method) and continue to whisk until the mixture thickens. Gradually incorporate melted butter, whisking continuously, until the sauce thickens and doubles in volume. Season with salt and cayenne pepper to taste.
Preparing the Salad
5. In a bowl, combine sliced avocado, chopped tomatoes, and mixed greens. Drizzle with olive oil or your preferred salad dressing and toss gently.
Assembling the Dish
6. Place each half of the toasted English muffin on a plate. Top with Canadian bacon or ham, followed by a poached egg. Drizzle generously with hollandaise sauce. Serve the avocado and tomato salad on the side.
⭐️ Nutrition facts:
The dish provides a balance of approximately 600 kcal, with around 30 grams of protein, 30 grams of carbs, and 40 grams of fat, making it a substantial meal that is equally indulgent and nourishing. The inclusion of eggs and Canadian bacon or ham contributes to the high protein content, while the avocado adds healthy fats.
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🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 35g
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