Balanced Meal Recipe

Name: Balanced Meal
Prep time: 20-30 minutes
Cook time: 20-30 minutes
Yield: 2
Cuisine: International
Ingredients: mixed greens (arugula, spinach, etc.): 40g; cherry tomatoes: 50g; cucumber: 50g; olive oil: 12g; herbs and spices: 0g; cooked grain (millet, couscous, or similar): 175g; patty ingredients (chickpeas, beans, vegetables, and/or lean ground meat): 100g; cooking oil: 0g

mixed greens (arugula, spinach, etc.)cherry tomatoes cucumber olive oil herbs and spices cooked grain (millet, couscous, or similar)patty ingredients (chickpeas, beans, vegetables, and/or lean ground meat)cooking oil low lactose vegetarian weight loss lunch dinner

This meal is a nourishing blend of a leafy green salad, a grain-based side, and protein-rich patties, offering a balanced mix of macros essential for a healthy diet. The variety of ingredients combines beautifully to create a colorful and wholesome plate that caters to both taste and nutrition.

🌎 International: Main Course

🔥 Calories 625kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 28g

🥗 Ingredients:

mixed greens (arugula, spinach, etc.) (40g)
cherry tomatoes (50g)
cucumber (50g)
olive oil (12g)
herbs and spices (0g)
cooked grain (millet, couscous, or similar) (175g)
patty ingredients (chickpeas, beans, vegetables, and/or lean ground meat) (100g)
cooking oil (0g)

🍳 How to cook (2 servings):

Cooking Time: 20-30 minutesPreperation Time: 20-30 minutes

Leafy Green Salad

1. Wash and dry mixed greens including arugula and spinach. 2. Slice cherry tomatoes and cucumber. 3. Toss the greens, tomatoes, and cucumber in a bowl. 4. Drizzle with olive oil and, if desired, vinegar or lemon juice. Sprinkle with herbs and spices like parsley and chives. 5. Toss the salad again to ensure even coating and seasoning.

Grain-Based Side

1. Prepare the grain of your choice, such as millet or couscous, according to the package instructions. 2. Fluff the cooked grain with a fork and serve it warm as a side to accompany the salad and patties.

Protein Patties

1. If using lean ground meat, chickpeas, or beans, combine them with finely chopped vegetables. 2. Season the mixture with herbs and spices. 3. Form the mixture into small patties. 4. Heat a small amount of cooking oil in a pan over medium heat. 5. Fry or bake the patties until they are golden brown on both sides and cooked through.

⭐️ Nutrition facts:

This meal is a great source of fiber from the mixed greens and grains, protein from the patties, and healthy fats from the olive oil. The overall macronutrient balance supports energy levels throughout the day, making it an ideal choice for those looking to maintain a balanced diet.