European Mix Recipe

Name: European Mix
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: European
Ingredients: cooked oatmeal: 150g; sausages: 100g; mustard: 15g; salad greens: 30g; fermented vegetables (sauerkraut): 150g

cooked oatmeal sausages mustard salad greens fermented vegetables (sauerkraut)low lactose weight loss lunch dinner

This unique dish juxtaposes the rich and savory flavors of sausages and fermented vegetables with the wholesome goodness of oatmeal, complemented by a tangy mustard dressing and fresh salad greens. It represents a blend of hearty, traditional European culinary traditions with a nod to health-conscious eating. The combination of textures and tastes makes it a satisfying meal, perfect for those aiming to balance a rich flavor profile with nutritional benefits.

🌎 European: Main course

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 65g
🧈 Fat 25g

🥗 Ingredients:

cooked oatmeal (150g)
sausages (100g)
mustard (15g)
salad greens (30g)
fermented vegetables (sauerkraut) (150g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Cooking the oatmeal

1. Boil water in a pot. 2. Add oats and reduce the heat to low. 3. Cook while stirring occasionally until the oatmeal is thick and creamy.

Preparing the sausages

1. Prick the sausages with a fork to prevent them from bursting. 2. Cook the sausages in a pan over medium heat until they are browned and cooked through.

Making the mustard sauce

1. Combine mustard seeds, vinegar, water, salt, and spices in a blender. 2. Blend until the mixture reaches a smooth consistency.

Assembling the salad

1. Rinse the salad greens under cold water and pat dry. 2. Toss the salad greens in a bowl.

Serving the dish

1. Place the cooked oatmeal as a base on a plate. 2. Top with sausages, sauerkraut, and salad greens. 3. Drizzle the mustard sauce over the dish before serving.

⭐️ Nutrition facts:

This dish is an excellent source of dietary fiber from the oatmeal and sauerkraut, which aids in digestion and provides a feeling of fullness. It also offers a good balance of macronutrients, with a solid proportion of proteins from the sausages, complex carbohydrates from the oats, and healthy fats. The fermentation of the vegetables introduces beneficial probiotics, contributing to gut health.