Філадельфія Recipe

Name: Філадельфія
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: General
Ingredients: sliced whole wheat bread: 70g; avocado: 100g; fried egg: 50g; salt: 1g; ground black pepper: 0.5g

sliced whole wheat bread avocado fried egg salt ground black pepper vegetarian breakfast lunch dinner

Avocado Toast with Fried Egg is a simple yet delicious meal that combines the creamy texture of ripe avocado with the warm, runny yolk of a fried egg, all served atop a slice of toasted whole wheat bread. This dish is seasoned to perfection with a sprinkle of salt and ground black pepper, creating a balance of flavors that make it a perfect choice for any meal of the day. Whether you're looking for a quick breakfast, a wholesome lunch, or a light dinner, Avocado Toast with Fried Egg is an excellent option. Its combination of healthy fats, proteins, and carbohydrates provide a nutritious boost to your day without compromising on taste.

🌎 General: Breakfast

🔥 Calories 300kcal
🍗 Protein 13g
🍚 Carbs 30g
🧈 Fat 17g

🥗 Ingredients:

sliced whole wheat bread (70g)
avocado (100g)
fried egg (50g)
salt (1g)
ground black pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Ingredients

- 1 slice of whole wheat bread (approximately 70 grams) - 1/2 an avocado (approximately 100 grams) - 1 large egg - Salt, to taste - Ground black pepper, to taste

Instructions

1. Toast the slice of whole wheat bread to your preferred level of crispiness. 2. In the meantime, fry the egg to your liking; sunny side up, over easy, or fully cooked. 3. Mash the avocado in a bowl and season it with salt and ground black pepper. 4. Spread the mashed avocado evenly over the toasted bread. 5. Top the avocado with the fried egg. 6. Season with additional salt and black pepper, if desired. Serve immediately.

⭐️ Nutrition facts:

This Avocado Toast with Fried Egg dish is a great source of heart-healthy monounsaturated fats thanks to the avocado. It also provides a good balance of protein and carbohydrates, making it an energizing meal option. With approximately 300 kcal, 13 grams of protein, 30 grams of carbs, and 17 grams of fat, it's a fulfilling meal that supports a balanced diet.