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🏠 Track your food / Recipes / Spaghetti With Tomato Sauce, Meatballs, Mixed Salad, Pickles, And Vegetable Sauté

Spaghetti With Tomato Sauce, Meatballs, Mixed Salad, Pickles, And Vegetable Sauté Recipe

Name: Spaghetti With Tomato Sauce, Meatballs, Mixed Salad, Pickles, And Vegetable Sauté
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Italian
Ingredients: spaghetti: 200g; tomato sauce: 100g; meatballs: 100g; radishes: 50g; pickles: 50g; zucchini: 50g; carrots: 50g; greens: 20g

spaghetti tomato sauce meatballs radishes pickles zucchini carrots greens low lactose weight loss dinner

Introducing a well-rounded and delicious meal that combines the heartiness of spaghetti with tomato sauce and meatballs, alongside a vibrant mix of salads. This meal brings together the comforting classics and fresh vegetables, making it a flavorful and healthy choice.

Spaghetti with Tomato Sauce, Meatballs, Mixed Salad, Pickles, and Vegetable Sauté

🌎 Italian: Main Course

🔥 Calories 800kcal
🍗 Protein 30g
🍚 Carbs 110g
🧈 Fat 35g

🥗 Ingredients:

spaghetti (200g)
tomato sauce (100g)
meatballs (100g)
radishes (50g)
pickles (50g)
zucchini (50g)
carrots (50g)
greens (20g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Spaghetti with Tomato Sauce and Meatballs

1. Cook 200 grams of spaghetti according to package instructions. Drain and set aside. 2. In a saucepan, heat 100 grams of tomato sauce. 3. Cook 100 grams of meatballs until thoroughly cooked. You can bake, fry, or simmer them in the tomato sauce. 4. Combine cooked spaghetti with the heated tomato sauce. Serve the meatballs on top of the spaghetti.

Mixed Salad with Radishes and Pickles

1. Thinly slice 50 grams of radishes and 50 grams of pickles. 2. Combine radishes and pickles with approximately 20 grams of greens, such as arugula or mixed salad greens. Toss well. 3. Dress the salad with a light vinaigrette or lemon juice and olive oil just before serving.

Vegetable Sauté with Zucchini and Carrots

1. Slice 50 grams of zucchini and 50 grams of carrots thinly. 2. Heat a skillet over medium heat with a little olive oil. 3. Sauté the zucchini and carrots until they are tender but still have a bit of crunch. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is rich in vitamins, especially from the variety of vegetables included such as radishes, pickles, zucchini, and carrots. It is also a good source of protein primarily from the meatballs. With its balance of protein, carbohydrates, and fats, this dish is a nutritious choice that supports overall well-being.