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🏠 Track your food / Recipes / Scrambled Eggs With Toast, Avocado, Cheese, Sauerkraut, And Processed Cheese

Scrambled Eggs With Toast, Avocado, Cheese, Sauerkraut, And Processed Cheese Recipe

Name: Scrambled Eggs With Toast, Avocado, Cheese, Sauerkraut, And Processed Cheese
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; whole-grain toast: 30g; avocado: 50g; tomato: 20g; mayonnaise: 15g; cheddar cheese: 20g; sauerkraut: 50g; processed cheese stick: 20g

eggs whole-grain toast avocado tomato mayonnaise cheddar cheese sauerkraut processed cheese stick low lactose weight loss breakfast lunch dinner

Scrambled eggs with toast, avocado, cheese, sauerkraut, and processed cheese is a hearty, flavorful dish that offers a delightful balance of textures and tastes. This versatile meal combines the creaminess of scrambled eggs and avocado, the crispness of toast, the tanginess of sauerkraut, and the richness of cheese, creating a satisfying experience for your taste buds. Whether you're looking for a nutritious breakfast to kickstart your day, a fulfilling lunch, or a comforting dinner, this dish checks all the boxes. With a total of approximately 600 kcal and a good balance of protein, carbs, and fats, it can fit into various dietary goals while providing key nutrients.

🌎 Fusion: Breakfast

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 35g

🥗 Ingredients:

eggs (100g)
whole-grain toast (30g)
avocado (50g)
tomato (20g)
mayonnaise (15g)
cheddar cheese (20g)
sauerkraut (50g)
processed cheese stick (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Ingredients

- 2 large eggs (approximately 100 grams) - 1 slice whole-grain toast (approximately 30 grams) - 1/4 medium avocado (approximately 50 grams) - 1 slice tomato (approximately 20 grams) - 1 tablespoon mayonnaise (approximately 15 grams) - 1 slice cheddar cheese (approximately 20 grams) - Approximately 50 grams sauerkraut - 1 processed cheese stick (approximately 20 grams) - Salt (to taste) - Pepper (to taste)

Preparation

1. Start by beating the eggs in a bowl, seasoning them with salt and pepper to taste. Heat a non-stick frying pan over medium heat and cook the scrambled eggs to your desired consistency. 2. Toast the whole-grain bread to your liking. Slice the avocado and tomato. 3. Assemble your dish by spreading mayonnaise on the toast, followed by the scrambled eggs, slices of avocado, tomato, cheddar cheese, and sauerkraut. Top with the processed cheese stick, either melted or chopped for additional texture. 4. Serve immediately while warm and enjoy your nourishing meal.

⭐️ Nutrition facts:

The meal is well-balanced, offering a good mix of macronutrients: - Protein: Approximately 25 grams, important for muscle repair and growth - Carbs: Approximately 60 grams, providing energy throughout the day - Fat: Approximately 35 grams, contributing to satiety and taste In addition to macronutrients, this meal provides a variety of micronutrients such as vitamins and minerals from the eggs, avocado, tomato, and sauerkraut. The sauerkraut also adds probiotics, beneficial for gut health.