Омлет З Сиром І Кабачком Recipe

Name: Омлет З Сиром І Кабачком
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: International
Ingredients: яйця: 100g; молоко: 50g; сир: 30g; кабачок: 50g; олія: 10g; сіль: 2g; перець: 1g

яйця молоко сир кабачок олія сіль перець vegetarian breakfast dinner

A slice of cake and an omelet with cheese and zucchini make for a delightful meal, combining the sweetness of the cake with the savory flavors of the omelet. This meal promises a balance of taste and nutrition, suitable for a refreshing breakfast or a light dinner. The cheese and zucchini omelet is a simple yet satisfying dish that is both flavorful and nutritious, offering a good source of protein and vegetables. Accompanied by a slice of your favorite cake, this meal brings joy and indulgence to your dining table.

🌎 International: Meal

🔥 Calories 300kcal
🍗 Protein 18g
🍚 Carbs 8g
🧈 Fat 22g

🥗 Ingredients:

яйця (100g)
молоко (50g)
сир (30g)
кабачок (50g)
олія (10g)
сіль (2g)
перець (1g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Cheese and Zucchini Omelet

1. Beat 2-3 eggs in a bowl. Season with salt and pepper to taste. 2. Grate half a zucchini and a quarter cup of your favorite cheese, and mix into the eggs. 3. Heat a non-stick pan over medium heat and add a dash of oil or butter. 4. Pour in the egg mixture, and cook until the bottom is set. Fold the omelet in half and continue cooking until fully set. 5. Serve hot, garnished with fresh herbs if desired.

Cake

1. Preheat your oven to the temperature specified by your cake recipe. 2. Prepare your cake batter according to the recipe's instructions. 3. Pour the batter into a greased cake pan. 4. Bake for the time specified in the recipe, or until a toothpick inserted into the center comes out clean. 5. Let the cake cool before slicing and serving.

⭐️ Nutrition facts:

This meal provides a good balance of protein, carbohydrates, and fats. The omelet is rich in high-quality protein from the eggs and cheese, which are also good sources of calcium. Zucchini adds fiber and vitamins, making the dish more nutritious. The slice of cake offers a delightful treat, supplying quick energy through its carbohydrate content. Depending on the cake recipe, it can also contribute to your daily intake of fats and sugars.