Fish With Sautéed Vegetables Recipe

Preparing the Fish

1. Begin by choosing a fresh fish of choice (e.g., salmon, cod). Clean and pat dry. 2. Season the fish with herbs and spices according to preference. A simple blend of salt, pepper, and a touch of lemon can enhance the natural flavors. 3. Heat a skillet over medium heat and add a small amount of cooking oil. Once hot, carefully place the fish in the skillet. Cook for 3-4 minutes on each side or until the fish is fully cooked and golden brown. Remove from heat and set aside.

Preparing the Vegetables

1. Wash and chop the vegetables into bite-sized pieces. Common choices might include tomatoes, cabbage, onions, and peppers. 2. In the same skillet, add a bit more oil if necessary, and sauté the vegetables until they're tender but still have a bit of crunch. If preferred, a small amount of broth can be added to stew the vegetables, enhancing their flavor. Cook for approximately 5-7 minutes, stirring occasionally. Season with salt and pepper to taste.

Serving

Plate the cooked fish alongside the sautéed or stewed vegetables. Optional: garnish with fresh herbs or a squeeze of lemon for an added burst of flavor. This dish pairs well with a side of rice or potatoes for a more filling meal.