Herring With Mashed Potatoes Recipe

Name: Herring With Mashed Potatoes
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: herring: 125g; potatoes: 250g; onions: 60g; bread: 35g; butter or cream: 25g; fresh dill: 1g

herring potatoes onions bread butter or cream fresh dill low lactose lunch dinner

The dish is a classic blend of flavors and textures, presenting herring served over a bed of creamy mashed potatoes, garnished elegantly with fresh dill. This heartwarming meal is accompanied by crisp, raw onions and a slice of bread, embodying a perfect balance of savory, sweet, and fresh undertones. A homage to traditional culinary practices, this dish offers a nourishing and satisfying experience, suitable for a cozy dinner or a substantial lunch.

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 35g

🥗 Ingredients:

herring (125g)
potatoes (250g)
onions (60g)
bread (35g)
butter or cream (25g)
fresh dill (1g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Herring Preparation

Begin by cleaning the herring and cutting into suitable pieces. You may pickle or marinate the herring according to preference before serving.

Mashed Potatoes

Boil potatoes until tender. Mash the potatoes with butter or cream, adding salt and pepper to taste. Ensure a smooth, creamy texture.

Assembling the Dish

Place the mashed potatoes at the base, layer the herring pieces over them, and garnish with fresh dill. Serve the dish with a side of raw onions and a slice of bread.

⭐️ Nutrition facts:

This dish is a good source of omega-3 fatty acids from the herring, providing heart-healthy benefits. It also offers substantial amounts of protein aiding in muscle repair and regeneration, while the complex carbohydrates from the potatoes and bread provide long-lasting energy. The addition of fresh dill not only enhances flavor but also contributes minor amounts of various vitamins and minerals.