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track your foodFlatbread Sandwich Or Wrap Recipe
This meal features a hearty and nutritious flatbread sandwich, also known as a wrap, that combines a range of fresh ingredients to cater to a mix of dietary preferences and nutritional needs. With its wholesome grains, lean protein, and an abundance of vegetables, this meal is a versatile option suitable for a variety of occasions.
π American: Sandwiches & Wraps
- π₯ Calories 400kcal
- π Protein 20g
- π Carbs 50g
- π§ Fat 15g
π₯ Ingredients:
- deli-style ham or turkey (85g)
- broccoli (50g)
- spinach or lettuce (30g)
- onions (20g)
- red and green bell peppers (40g)
- mushrooms (30g)
- flatbread (100g)
- mustard-based sauce (15g)
π³ How to cook (1 serving):
Preparing the Ingredients
Begin by slicing the deli-style meat (ham or turkey) into thin strips. Chop broccoli, green leafy vegetables (such as spinach or lettuce), bell peppers, and onions into fine pieces. Slice mushrooms thinly. Prepare a yellow mustard-based sauce, or similar alternative, for added flavor.
Cooking the Vegetables
In a skillet, heat a small amount of oil over medium heat. Add the diced onions and sliced mushrooms, sautΓ©ing until they soften and develop a slight golden color. Add the chopped broccoli and bell peppers, cooking for an additional few minutes until they are tender but still vibrant in color.
Assembling the Wrap
Lay out the flatbread on a clean surface. Spread a thin layer of the mustard sauce evenly across the flatbread. Arrange the cooked vegetables and sliced deli meat evenly across the flatbread, leaving room at the edges for folding. Carefully fold or roll the flatbread to enclose the fillings, securing with a toothpick if necessary. Optionally, the assembled wrap can be lightly grilled or toasted for a crispy exterior.
βοΈ Nutrition facts:
This wrap is a balanced meal packed with essential nutrients. It offers a good source of lean protein from the deli meat, complex carbohydrates from the flatbread, and a rich assortment of vitamins and minerals from the variety of vegetables included. The mustard sauce adds a burst of flavor without significantly increasing the calorie count. Given the use of sautΓ©ed vegetables and the option for a whole grain flatbread, this meal can be tailored to fit low fat and high fiber dietary needs.
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