Flatbread With Salad And Cheese Recipe

Name: Flatbread With Salad And Cheese
Prep time: 1 hour
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: whole grain flatbread: 100g; crumbled feta or similar white cheese: 30g; lettuce or cabbage: 50g; bell peppers: 30g; sprouts or legumes: 30g; raw onion: 10g; cheese (brie or camembert): 50g

whole grain flatbread crumbled feta or similar white cheese lettuce or cabbage bell peppers sprouts or legumes raw onion cheese (brie or camembert)vegetarian lunch dinner

This delightful meal features a unique twist with a Buckwheat Crepe, accompanied by a fresh salad and a piece of rich cheese, offering a harmonious blend of textures and flavors. Perfect for those seeking a nourishing dish that doesn't compromise on taste, this meal combines wholesome ingredients to deliver a satisfying culinary experience.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

whole grain flatbread (100g)
crumbled feta or similar white cheese (30g)
lettuce or cabbage (50g)
bell peppers (30g)
sprouts or legumes (30g)
raw onion (10g)
cheese (brie or camembert) (50g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 1 hour

Buckwheat Crepe Preparation

Start by mixing buckwheat flour with water, a pinch of salt, and a hint of olive oil until the batter is smooth. Allow it to rest for 30 minutes. Heat a non-stick pan over medium heat, pour a ladle of batter, and spread it thinly. Cook until the edges lift easily, then flip to cook the other side. Repeat with the remaining batter.

Salad Preparation

Combine chopped lettuce or cabbage, sliced bell peppers, sprouts or legumes, and finely sliced raw onion in a bowl. Dress with olive oil, lemon juice, salt, and pepper to taste.

Cheese Selection

Choose a quality piece of cheese such as Brie or Camembert, ensuring it's at room temperature before serving to enhance its flavors.

⭐️ Nutrition facts:

This meal is a source of complex carbohydrates, high-quality proteins, and healthy fats. It's rich in dietary fibers from the buckwheat and fresh vegetables, making it great for digestion and overall health. The addition of cheese introduces calcium and beneficial fats.