Oatmeal With Banana And Milk Recipe

Name: Oatmeal With Banana And Milk
Prep time: 5 minutes
Cook time: 5 to 7 minutes
Yield: 1
Cuisine: International
Ingredients: oats: 30g; plant-based milk: 130g; banana: 70g

oats plant-based milk banana vegan vegetarian gluten free low fat low lactose breakfast

Oatmeal with Banana and Milk is a classic and nutritious breakfast option that combines the wholesome goodness of oats with the natural sweetness of bananas, all brought together with the creaminess of milk. This dish is custom-made to accommodate a lighter appetite or dietary restrictions, featuring altered quantities of its core components to align with specific nutritional goals or preferences.

🌎 International: Breakfast

🔥 Calories 250kcal
🍗 Protein 7g
🍚 Carbs 45g
🧈 Fat 5g

🥗 Ingredients:

oats (30g)
plant-based milk (130g)
banana (70g)

🍳 How to cook (1 serving):

Cooking Time: 5 to 7 minutesPreperation Time: 5 minutes

Prepare the Ingredients

Gather approximately 30 grams of oats, 130 grams (roughly equivalent to about 130 ml or a little over 1/2 cup) of your choice of plant-based milk, and 70 grams (or 1 small to medium-sized banana). If you desire, prepare your choice of sweetener.

Cook the Oatmeal

In a medium saucepan, combine the oats and milk. Bring to a boil, then reduce the heat and cook, stirring frequently, until the oats are soft and have absorbed most of the milk, about 5 to 7 minutes.

Serve

Slice the banana and add it to the oatmeal. If you wish, add your choice of sweetener at this time. Serve hot, for a comforting and nutritious start to your day.

⭐️ Nutrition facts:

This modified recipe is particularly suited for those watching their calorie intake or needing lower portions, with approximately 250 to 300 calories per serving. It's relatively high in carbohydrates, moderately high in protein, and low in fat, making it an excellent option for a healthy breakfast or snack. The plant-based milk also makes this dish suitable for vegans and those with dairy intolerances.