Buckwheat With Fried Egg And Pork Belly Recipe

Name: Buckwheat With Fried Egg And Pork Belly
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat: 150g; pork belly: 50g; egg: 1g; cooking oil: 14g

buckwheat pork belly egg cooking oil gluten free breakfast dinner

"Buckwheat with Fried Egg and Pork Belly" is a hearty, satisfying dish that combines the nutty flavors of buckwheat with the rich, umami-packed taste of pork belly and the classic comfort of a fried egg. This dish is an excellent way to start the day or to refuel after a long one, offering a good balance of protein, carbohydrates, and fats. The simplicity of the ingredients and the preparation methods involved make it accessible for cooks of all levels.

🌎 Fusion: Main Course

🔥 Calories 650kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 35g

🥗 Ingredients:

buckwheat (150g)
pork belly (50g)
egg (1g)
cooking oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cook the Buckwheat

Begin by cooking the buckwheat according to the package instructions until it is tender but still has a bit of bite. Drain off any excess water and set aside.

Prepare the Pork Belly

In a skillet over medium-high heat, add the pork belly slices. Cook until they are crispy and golden brown on both sides. Remove from the skillet and set aside on a paper towel to drain any excess oil.

Fry the Egg

In the same skillet, reduce the heat to medium-low and add a tablespoon of cooking oil. Crack the egg into the skillet and fry it to your preferred level of doneness. Season with salt and pepper to taste.

Assemble the Dish

Serve the cooked buckwheat on a plate, top it with the crispy pork belly slices, and then place the fried egg on top. Optionally, you can add a sprinkle of fresh herbs or a drizzle of soy sauce for extra flavor.

⭐️ Nutrition facts:

This dish offers a nutritious blend of macronutrients, with approximately 25 grams of protein, 60 grams of carbohydrates, and 35 grams of fat. The incorporation of buckwheat brings a substantial amount of dietary fiber, which is beneficial for digestive health. Pork belly, being a rich source of fat, contributes to the dish's satisfying nature and adds a depth of flavor. Lastly, the addition of a fried egg not only introduces extra protein but also provides a range of vitamins and minerals.