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track your foodFlatbread Recipe
Flatbread is a popular and versatile type of bread that is typically rolled out flat and cooked on a hot surface. It can be made from a variety of grains and seeds and is enjoyed across many cultures.
🌎 Various: Bread
- 🔥 Calories 125kcal
- 🍗 Protein 4g
- 🍚 Carbs 25g
- 🧈 Fat 1.5g
🥗 Ingredients:
- whole wheat flour (60g)
- water (30g)
- salt (1g)
🍳 How to cook (8 servings):
Step 1: Gather Ingredients
You will need 2 cups of all-purpose flour, 1 teaspoon of salt, 1 tablespoon of olive oil, and approximately ¾ cup of warm water.
Step 2: Prepare the Dough
In a large bowl, mix the flour and salt. Make a well in the center and add olive oil. Gradually pour in the warm water, mixing with a fork until the dough begins to come together.
Step 3: Knead the Dough
Turn the dough onto a floured surface and knead for about 5-7 minutes until smooth and elastic. You may need to add a little more flour if the dough is too sticky.
Step 4: Rest the Dough
Place the dough in a bowl, cover with a damp cloth, and let it rest for at least 30 minutes.
Step 5: Roll Out the Dough
Divide the dough into 8 pieces. Roll each piece into a ball and then roll it out into a thin flat disc using a rolling pin.
Step 6: Cook the Flatbread
Heat a skillet or frying pan over medium-high heat. Cook each flatbread for about 1-2 minutes on each side or until they puff up and have browned spots.
Step 7: Serve
Serve warm with toppings or dips of your choice.
⭐️ Nutrition facts:
Flatbread is generally lower in calories compared to other breads and can be a good source of fiber if made with whole grains.
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