Котлета Хек Recipe

Name: Котлета Хек
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: хек: 150g; яйцо: 25g; панировочные сухари: 10g; мука: 5g; соль: 1g; масло (для жарки): 5g

хек яйцо панировочные сухари мука соль масло (для жарки)low fat weight loss lunch dinner

This meal brings a delightful combination of Eastern European and universal flavors to your table, featuring a delectable Hake Patty at its core. Ideal for a wholesome lunch or dinner, this dish integrates the delicate, flaky texture of hake fish, blending it perfectly with a variety of seasonings to create a patty that's both flavorful and satisfying. The inclusion of 'łaciaty' spread, a unique and creamy addition, and a side of freshly baked bread, complements the fish patty, making this meal a comforting choice for any day.

🌎 Eastern European: Main Course

🔥 Calories 180kcal
🍗 Protein 23g
🍚 Carbs 12g
🧈 Fat 3g

🥗 Ingredients:

хек (150g)
яйцо (25g)
панировочные сухари (10g)
мука (5g)
соль (1g)
масло (для жарки) (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Prepare the Hake Patty

Start by seasoning your hake fillets with salt, pepper, and your choice of herbs. Finely chop the fish or pulse it in a food processor until you reach a coarse mince. Mix in an egg, some breadcrumbs, and finely chopped onions for extra flavor and binding. Shape the mixture into patties and pan-fry until golden and cooked through.

Bake the Bread

For the bread, combine flour, water, yeast, and a pinch of salt in a large bowl. Knead the dough until it's smooth and elastic, then let it rise in a warm place until doubled in size. Shape the dough into loaves or rolls, and bake in a preheated oven at 220°C (428°F) until golden brown and hollow-sounding when tapped on the bottom.

Prepare the łaciaty Spread

Combine soft cheese with herbs, a touch of garlic, and seasoning in a bowl. Mix well until the spread is smooth and uniform. Adjust the flavors to your liking, adding more herbs or spices as desired.

⭐️ Nutrition facts:

This meal is rich in omega-3 fatty acids, thanks to the hake, and provides a good source of protein. The homemade bread adds a comforting carbohydrate element, while the łaciaty spread brings additional flavor without excessive calories.