French Toast With Berries Recipe

Name: French Toast With Berries
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: French
Ingredients: bread: 60g; eggs: 100g; milk: 60g; strawberries: 50g; blueberries: 30g; butter: 10g; maple syrup: 40g; vanilla extract: 0g; cinnamon: 0g; sugar: 12g; mint leaves: 0g

bread eggs milk strawberries blueberries butter maple syrup vanilla extract cinnamon sugar mint leaves low lactose breakfast

French Toast with Berries is a classic breakfast dish that combines the sweet and savory flavors of golden-brown, egg-dipped bread with the fresh, tangy taste of strawberries and blueberries. This delicious meal not only pleases the palate but also provides a balanced blend of nutrients making it a satisfying start to your day. With rich maple syrup, a hint of vanilla, and a sprinkle of cinnamon, each bite offers a delightful burst of flavor complemented by the natural sweetness of the berries. Whether you're looking for a weekend treat or a way to make your mornings special, French Toast with Berries is sure to hit the spot.

🌎 French: Breakfast

🔥 Calories 600kcal
🍗 Protein 20g
🍚 Carbs 75g
🧈 Fat 25g

🥗 Ingredients:

bread (60g)
eggs (100g)
milk (60g)
strawberries (50g)
blueberries (30g)
butter (10g)
maple syrup (40g)
vanilla extract (0g)
cinnamon (0g)
sugar (12g)
mint leaves (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

1. Whisk together the eggs, milk, vanilla extract, cinnamon, and sugar (if using) in a shallow dish. 2. Dip each slice of bread in the egg mixture, ensuring both sides are well coated. 3. Heat butter in a skillet over medium heat. Place the dipped bread in the skillet and fry until golden brown on both sides. 4. Serve the French toast hot, topped with maple syrup, strawberries, blueberries, and garnish with mint leaves if desired.

⭐️ Nutrition facts:

This dish is a good source of protein from the eggs and provides carbohydrates through the bread and natural sugars from the berries and maple syrup. The fats are primarily sourced from the eggs and butter used in frying. While this meal is indulgent, it incorporates fresh fruit, providing vitamins, minerals, and fiber.