plate.bot

track your food
🏠 Track your food / Recipes / Pork And Green Beans With Brown Rice

Pork And Green Beans With Brown Rice Recipe

Pork and Green Beans with Brown Rice is a delightful and nutritious dish that combines succulent pork with fresh green beans, served over hearty brown rice. This meal is not only packed with flavor but also provides a well-rounded nutritional profile.

Pork and Green Beans with Brown Rice

🌎 Asian Fusion: Main Course

🥗 Ingredients:

  • pork (150g)
  • green beans (100g)
  • brown rice (75g)

🍳 How to cook (4 servings):

Cooking Time: 50 minutesPreperation Time: 15 minutes

Step 1: Prepare the Ingredients

Gather all ingredients: 1 lb of pork loin, sliced into strips, 2 cups of fresh green beans, trimmed, 1 cup of brown rice, 2 cloves of garlic (minced), 1 tablespoon of soy sauce, 1 tablespoon of olive oil, salt, and pepper to taste.

Step 2: Cook the Brown Rice

Rinse the brown rice under cold water. In a medium pot, add the brown rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover and simmer for 45 minutes, or until the rice is tender and water is absorbed.

Step 3: Cook the Pork

In a large pan, heat olive oil over medium-high heat. Add the pork strips and season with salt and pepper. Cook for 5-7 minutes, or until the pork is browned and cooked through. Remove from the pan and set aside.

Step 4: Sauté the Green Beans

In the same pan, add a bit more olive oil if necessary. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and stir-fry for 3-4 minutes, or until they are tender-crisp.

Step 5: Combine and Serve

Return the cooked pork to the pan with the green beans. Add soy sauce and stir well to combine all the ingredients. Cook for an additional 2 minutes. Serve hot over the cooked brown rice.

⭐️ Nutrition facts:

This meal is rich in protein from the pork and provides dietary fiber and vitamins from the green beans. The brown rice offers complex carbohydrates and additional fiber, making it a balanced and fulfilling dish.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.