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track your foodGrilled Salmon With Mixed Vegetables Recipe
Grilled Salmon with Mixed Vegetables is a healthy and delicious meal option that's quick to prepare and packed with nutrients. This dish features succulent salmon fillets grilled to perfection, paired with a colorful assortment of fresh mixed vegetables for a complete and balanced meal. It's perfect for those looking to maintain a healthy diet without compromising on flavor.
🌎 American: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 20g
- 🧈 Fat 25g
🥗 Ingredients:
- salmon fillet (200g)
- zucchini (50g)
- carrots (50g)
- broccoli (50g)
- cherry tomatoes (30g)
- cooking oil (10g)
- spices and herbs (5g)
🍳 How to cook (2 servings):
Step 1: Prepare the Ingredients
Gather all your ingredients: 2 salmon fillets, 1 cup of mixed vegetables (such as bell peppers, zucchini, and broccoli), 2 tablespoons olive oil, salt, and pepper. Preheat the grill to medium-high heat.
Step 2: Season the Salmon
Brush the salmon fillets with olive oil and season with salt and pepper on both sides.
Step 3: Prep the Vegetables
Drizzle the mixed vegetables with the remaining olive oil and season with salt and pepper. Toss them to ensure even coating.
Step 4: Grill the Salmon
Place the salmon fillets on the grill, skin-side down. Grill for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
Step 5: Grill the Vegetables
While the salmon is grilling, place the mixed vegetables on the grill. Cook for about 8-10 minutes, stirring occasionally, until they are tender and slightly charred.
Step 6: Serve
Remove the salmon and vegetables from the grill. Serve the grilled salmon alongside the mixed vegetables. Enjoy your meal!
⭐️ Nutrition facts:
Rich in Omega-3 fatty acids, high in protein, and provides a good source of vitamins and minerals from the mixed vegetables.
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🔥 400kcal • 🍚 37g • 🍗 22g • 🧈 20g
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