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track your foodFried Chicken Sandwich Recipe
Today, we're exploring a popular favorite: a Fried Chicken Sandwich. This sandwich is not only a delight for those who love the crispy texture of fried chicken paired with fresh vegetables but also serves as a fulfilling meal. Letβs dive into what makes this dish special.
π American: Sandwich
- π₯ Calories 800kcal
- π Protein 35g
- π Carbs 75g
- π§ Fat 35g
π₯ Ingredients:
- baguette/sub roll (150g)
- fried breaded chicken tenders (100g)
- lettuce (20g)
- tomato slices (30g)
- mayonnaise (30g)
π³ How to cook (1 serving):
Preparing the Ingredients
1. Start by gathering your ingredients - a baguette or sub roll, chicken tenders or nuggets, lettuce, tomatoes, and mayonnaise. 2. Prepare the lettuce by washing and drying it, and slice the tomatoes.
Breading and Frying the Chicken
1. If your chicken isn't already breaded, coat it in breadcrumbs. 2. Heat oil in a pan over medium heat, and once hot, add the breaded chicken. 3. Fry until golden brown and cooked through, then place on paper towels to drain the excess oil.
Assembling the Sandwich
1. Slice the baguette or sub roll without cutting all the way through. 2. Spread mayonnaise on the inside of the bread. 3. First, add a layer of lettuce, then the fried chicken, followed by slices of tomato. 4. Optionally, add more mayonnaise on top of the chicken before closing the sandwich.
βοΈ Nutrition facts:
The Fried Chicken Sandwich is rich in proteins from the chicken, and provides a good mix of carbohydrates from the bread and vitamins from the lettuce and tomatoes. It is high in calories, primarily due to the fried chicken and mayonnaise, making it more suitable for active individuals or as an occasional treat.
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π₯ 450kcal β’ π 0g β’ π 45g β’ π§ 25g
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