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track your foodОмлет З Лавашом І Салатом Recipe
This dish appears to consist of a lavash omelette accompanied by a side of creamy salad, potentially a variant of coleslaw. The lavash omelette is an interesting twist, incorporating lavash bread within the egg mixture, adding a unique texture and flavor.
🌎 Fusion: Omelette
- 🔥 Calories 500kcal
- 🍗 Protein 20g
- 🍚 Carbs 25g
- 🧈 Fat 30g
🥗 Ingredients:
- яйця (200g)
- молоко або вершки (50g)
- овочі (100g)
- майонез або кремовий соус (50g)
- капуста (100g)
- морква (50g)
- сіль та перець (5g)
- масло або вершкове масло для готування (10g)
- лаваш (50g)
- можливі інші начинки або топінги (50g)
🍳 How to cook (2 servings):
Lavash Omelette
1. Beat 2-4 eggs in a bowl and season with salt and pepper to taste. 2. Add a small quantity of milk or cream to the eggs for a fluffier texture. 3. Heat a small amount of cooking oil or butter in a skillet over medium heat. 4. Pour the egg mixture into the skillet. Place a piece of lavash bread on top of the egg mixture and let it cook for a minute. 5. Flip the omelette along with the lavash to cook the other side. 6. Once cooked, you can add optional fillings such as cheese, ham, or herbs before folding the omelette.
Creamy Salad
1. Chop cabbage and carrots into thin slices. 2. In a bowl, mix the chopped vegetables with mayonnaise or a creamy dressing of your choice, season with salt and pepper. 3. Optionally, you can add seeds or nuts for extra texture and protein.
⭐️ Nutrition facts:
The lavash omelette is high in protein, thanks to the eggs, with a potential range of 15-25 grams of protein for the meal. The overall carbohydrate content could likely fall between 15-30 grams, primarily from the vegetables and dressing in the salad, and the lavash bread. Fat content can vary from 20-40 grams, influenced by cooking oils, eggs, and the creamy salad dressing.
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🔥 500kcal • 🍚 75g • 🍗 30g • 🧈 30g
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