Grilled Chicken And Vegetable Plate With Feta And Tzatziki Recipe

Name: Grilled Chicken And Vegetable Plate With Feta And Tzatziki
Prep time: 30 minutes
Cook time: 20 minutes
Yield: Serves 1-2
Cuisine: Mediterranean
Ingredients: chicken breast: 170g; bell peppers: 150g; zucchini: 100g; feta cheese: 30g; tzatziki sauce: 30g

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Here's a hearty and nutritious meal that is both visually appealing and packed with flavor. This recipe centers around lean protein, a variety of vegetables, and refreshing dairy, complemented with a creamy sauce that ties it all together beautifully. Perfect for any health-conscious individual or someone looking for a balanced, fulfilling meal.

Grilled Chicken and Vegetable Plate with Feta and Tzatziki

🌎 Mediterranean: Main Course

🔥 Calories 600kcal
🍗 Protein 50g
🍚 Carbs 20g
🧈 Fat 35g

🥗 Ingredients:

chicken breast (170g)
bell peppers (150g)
zucchini (100g)
feta cheese (30g)
tzatziki sauce (30g)

🍳 How to cook (Serves 1-2):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Grilled Chicken Breast

Start by marinating chunks of chicken breast in your choice of seasonings. Grill or sauté until they're fully cooked and have a nice, browned exterior. Aim for about 4-6 ounces per serving.

Sautéed Vegetables

Dice bell peppers (red peppers preferred) and slice zucchini. Sauté these vegetables on a stovetop with a bit of oil until they slightly brown but remain crisp. A cup to a cup and a half per serving is ideal.

Feta Cheese

Cube about 1 to 2 ounces of feta cheese. Feta is a brined curd white cheese that’s traditionally made from sheep's milk or a mixture of sheep and goat's milk.

Tzatziki Sauce

Prepare a tzatziki sauce by mixing yogurt, finely chopped cucumber, garlic, and herbs. You'll need about 2 to 3 tablespoons of sauce per serving.

⭐️ Nutrition facts:

This meal is a delightful mix of macronutrients. It's high in proteins thanks to the chicken and feta cheese, offers healthy fats from the cheese and any oils used in cooking, and includes carbohydrates mostly from the vegetables. The total estimated caloric content ranges between 445 to 710 calories, depending on the preparation methods and quantities used.