Chicken With Seasoned Risotto And Green Salad Recipe

Name: Chicken With Seasoned Risotto And Green Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 100g; risotto rice: 100g; olive oil or cooking oil: 15g; parmesan cheese: 10g; mixed green salad (lettuce and arugula): 50g; seasoning (herbs, spices): 5g; ketchup: 15g

chicken breast risotto rice olive oil or cooking oil parmesan cheese mixed green salad (lettuce and arugula)seasoning (herbs, spices)ketchup low lactose lunch dinner

This dish is a deliciously balanced meal featuring a juicy chicken breast seasoned to perfection alongside creamy risotto. It's served with a fresh mixed green salad and a side of ketchup for a touch of sweetness. Ideal for those looking for a well-rounded, nutritious meal, this dish provides a good balance of protein, carbohydrates, and healthy fats. Here's how you can recreate it at home.

Chicken with Seasoned Risotto and Green Salad

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (100g)
risotto rice (100g)
olive oil or cooking oil (15g)
parmesan cheese (10g)
mixed green salad (lettuce and arugula) (50g)
seasoning (herbs, spices) (5g)
ketchup (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Chicken Preparation

1. Season the chicken breast with salt, pepper, and your choice of herbs and spices. 2. Heat oil in a skillet over medium heat. 3. Cook the chicken until golden brown and cooked through, about 7-8 minutes per side. Set aside.

Risotto Cooking

1. In a separate pan, heat a tablespoon of oil over medium heat. 2. Add the risotto rice and stir to coat with oil. 3. Gradually add water or broth, stirring constantly, until the rice is creamy and cooked, about 18-20 minutes. 4. Stir in grated parmesan cheese. Season with salt and pepper to taste.

Salad Preparation

1. Combine lettuce and arugula in a bowl. 2. Drizzle with olive oil, a pinch of salt, and vinegar or lemon juice for dressing.

Serving

Place the cooked chicken breast on a plate along with a portion of risotto. Serve the mixed green salad on the side and add a dollop of ketchup.

⭐️ Nutrition facts:

This meal provides approximately 550 kcal, with a good balance of macronutrients: about 35 grams of protein, 50 grams of carbohydrates, and 20 grams of fat. It’s a great choice for those looking to maintain or achieve a balanced diet.