Fried Eggs And Bread Recipe

Name: Fried Eggs And Bread
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 150g; whole grain bread: 48g

eggs whole grain bread vegetarian breakfast lunch dinner

Fried Eggs and Bread is a simple yet nutritious meal that's perfect for any time of the day. This dish provides a great balance of proteins, fats, and carbohydrates, making it suitable for various dietary needs and goals.

🌎 American: main dish

🔥 Calories 340kcal
🍗 Protein 18g
🍚 Carbs 25g
🧈 Fat 20g

🥗 Ingredients:

eggs (150g)
whole grain bread (48g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1: Prepare Ingredients

Gather 3 eggs and 1 slice of whole grain bread.

Step 2: Cook the Eggs

Heat a non-stick pan over medium heat. Crack the eggs into the pan and fry until the whites are set, and the yolks reach your desired level of doneness. You can flip the eggs if you prefer them over-easy or over-hard.

Step 3: Toast the Bread

While the eggs are cooking, toast the slice of whole grain bread until it is golden brown.

Step 4: Assemble the Dish

Serve the fried eggs on a plate with the toasted whole grain bread on the side.

Step 5: Season and Serve

Season the fried eggs with a pinch of salt and pepper to taste. Enjoy your meal!

⭐️ Nutrition facts:

This dish includes approximately 340 kcal, with 18 grams of protein, 25 grams of carbohydrates, and 20 grams of fat. It is an excellent source of protein and provides a good balance of macronutrients.