Potatoes, Ham, And Eggs Meal Recipe

Name: Potatoes, Ham, And Eggs Meal
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Homemade
Ingredients: potatoes: 175g; ham: 125g; eggs: 100g; cooking oil: 15g

potatoes ham eggs cooking oil gluten free low lactose breakfast lunch dinner

This homemade meal, simply made of potatoes, ham, and eggs, presents a comforting and straightforward dish that's both filling and nutritious. With an earthy blend of flavors, it offers a well-rounded meal that's perfect for any time of the day. Considering preparation methods can slightly adjust the nutritional content, this hearty plate can be a delightful option for those seeking a balance of macronutrients.

🌎 Homemade: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

potatoes (175g)
ham (125g)
eggs (100g)
cooking oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation

1. Wash and chop the potatoes into small cubes or slices as preferred. 2. Cut the ham into bite-sized pieces. 3. Crack the eggs into a bowl and lightly beat them.

Cooking

1. Heat a pan over medium heat and add the cooking oil. 2. Once the oil is hot, add the potatoes and fry until they turn golden and crispy. Remove from the pan and set aside. 3. In the same pan, add the ham pieces and cook until they are slightly browned. 4. Move the ham to one side of the pan and add the beaten eggs to the empty half. Scramble the eggs until they’re just set. 5. Return the potatoes to the pan and gently mix all the ingredients together. Cook for an additional minute or two to ensure everything is heated through.

⭐️ Nutrition facts:

This meal is a good source of protein and provides a balanced amount of carbohydrates and fats, making it an ideal dish for replenishing energy and supporting muscle repair. It also offers some vitamins and minerals, predominantly from the potatoes and eggs.