Fried Eggs, Roasted Chicken, And Side Salad Recipe

Name: Fried Eggs, Roasted Chicken, And Side Salad
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: fried eggs: 140g; roasted chicken: 100g; cucumber: 50g; tomato: 50g; green bell pepper: 30g; olive oil: 15g

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This delightful dish features the perfect blend of protein, greens, and healthy fats. It includes fried eggs, a side salad comprised of cucumber slices, chopped tomatoes, and green bell peppers, paired with a succulent piece of roasted chicken. It's a meal that balances taste and nutritional value, making it ideal for those looking to maintain a healthy diet without compromising on flavor.

Fried eggs, roasted chicken, and side salad

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 50g
🍚 Carbs 10g
🧈 Fat 40g

🥗 Ingredients:

fried eggs (140g)
roasted chicken (100g)
cucumber (50g)
tomato (50g)
green bell pepper (30g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Roasted Chicken

1. Preheat the oven to 375°F (190°C). 2. Season the chicken thigh with your choice of spices. 3. Roast in the oven for approximately 30 minutes or until the internal temperature reaches 165°F (74°C). 4. Let it rest before serving.

Fried Eggs

1. Heat a non-stick pan over medium heat and add a bit of olive oil. 2. Crack two large eggs into the pan and cook to your liking. For over-easy, cook until the whites are set but yolks are still runny.

Side Salad

1. Chop cucumber, tomato, and green bell pepper into bite-sized pieces. 2. Toss the vegetables in a light dressing of olive oil, salt, and pepper. 3. Serve fresh alongside the chicken and eggs.

⭐️ Nutrition facts:

This dish is a great source of high-quality protein from both the eggs and chicken, essential for muscle repair and growth. It's also low in carbs, making it an excellent choice for those following a low-carbohydrate diet. The addition of olive oil contributes healthy fats, beneficial for heart health.