Grain With Chicken And Sauce Recipe

Name: Grain With Chicken And Sauce
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: grain: 125g; chicken: 125g; sauce: 50g; shredded carrots: 75g

grain chicken sauce shredded carrots low lactose lunch dinner

This meal appears to be a delightful combination of grains, chicken, and vegetables, promising a balance of flavors and textures that could suit a variety of diet preferences. It emphasizes the use of simple, wholesome ingredients to create a fulfilling dish that can cater to both taste and nutritional needs.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 20g

🥗 Ingredients:

grain (125g)
chicken (125g)
sauce (50g)
shredded carrots (75g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Cooking the Grain

Start by rinsing your selected whole grain (such as buckwheat) under cold water. Bring water to a boil in a pot, add the grains, reduce the heat to low, cover, and let it simmer until the grains are tender and the water is absorbed. This process usually takes about 15-20 minutes.

Preparing the Chicken

Take a portion of chicken (around 100-150 grams) and season it with your preferred spices. Heat a little oil in a pan over medium-high heat and cook the chicken until it is thoroughly cooked through and has a golden-brown exterior. Set aside to cool, then slice or shred it for serving.

Making the Sauce

For a simple sauce, mix together mayonnaise, a dash of lemon juice, a hint of garlic, and any herbs you prefer in a bowl. Adjust the consistency and taste as needed by adding more lemon juice or herbs.

Assembling the Dish

Place a base of the cooked grain on a plate, add the cooked and sliced chicken on top, and then garnish with shredded carrots. Drizzle the prepared sauce over the meal before serving.

⭐️ Nutrition facts:

The meal offers a good balance of macronutrients, with proteins from the chicken, carbohydrates from the grains and carrots, and healthy fats potentially from the sauce and cooking oil. The inclusion of whole grains and carrots also contributes to a good intake of dietary fiber.