Fried Eggs, Salad, Cheese, And Bread Recipe

Name: Fried Eggs, Salad, Cheese, And Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Varied
Ingredients: fried eggs: 88g; salad (lettuce/tomato/onion): 100g; cheese (cheddar or similar): 40g; bread (wheat or whole grain): 30g; cooking oil: 5g

fried eggs salad (lettuce/tomato/onion)cheese (cheddar or similar)bread (wheat or whole grain)cooking oil low lactose vegetarian breakfast brunch

This plate presents a mindful composition of breakfast or brunch-ready components, combining the heartiness of fried eggs with the freshness of salad, the rich touch of cheese, and the wholesomeness of bread. Absent of mayonnaise or cream-based dressings, this meal offers a blend of textures and flavors that satisfy without overwhelming. Crafted carefully, each ingredient contributes to both the nutrient profile and the overall experience, making this plate a versatile option suitable for a range of dietary preferences.

🌎 Varied: Mixed Plate

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 35g

🥗 Ingredients:

fried eggs (88g)
salad (lettuce/tomato/onion) (100g)
cheese (cheddar or similar) (40g)
bread (wheat or whole grain) (30g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Fried Eggs

Begin by heating a non-stick pan over medium heat. Lightly coat with a minimal amount of cooking oil. Crack two medium eggs into the pan, seasoning with salt and pepper to taste. Cook to your desired level of doneness.

Salad

Assemble a salad by combining chopped lettuce, tomato, and onion in a bowl. Toss the vegetables lightly to mix. Season with a dash of salt, pepper, and a drizzle of olive oil or your preferred salad dressing, keeping it light and healthy.

Cheese and Bread

Slice around 40 grams of cheddar or similar cheese. Toast a slice of wheat or whole-grain bread until it's golden and crisp. Serve the cheese alongside or on top of the toast, depending on your preference.

⭐️ Nutrition facts:

This meal approximates 500-700 kcal, balancing roughly 35-50 grams of carbohydrates, 25-35 grams of protein, and 30-45 grams of fats. By omitting mayonnaise or cream-based dressings, it becomes a lighter choice that still maintains a satisfying richness.