Grilled Chicken Wings Recipe

Name: Grilled Chicken Wings
Prep time: 1 hour (including optional marination time)
Cook time: 20-25 minutes
Yield: 2
Cuisine: International
Ingredients: chicken wings: 100g; cooking oil: 1g; salt: 0g; pepper: 0g; optional marinade or spices: 0g

chicken wings cooking oil salt pepper optional marinade or spices gluten free low lactose low salt muscle gain dinner

Grilled Chicken Wings are a popular and versatile dish that can be enjoyed in various settings, from casual gatherings to more formal meals. The simplicity of grilled chicken wings, combined with the potential for a wide range of flavorings, makes them a favorite among many. Typically, they are made using chicken wings, cooking oil for grilling, and basic seasonings like salt and pepper. Optional marinades or spices can significantly affect the flavor profile, allowing for customization based on preference or dietary requirements.

🌎 International: Main Course

🔥 Calories 216kcal
🍗 Protein 18g
🍚 Carbs 0g
🧈 Fat 15g

🥗 Ingredients:

chicken wings (100g)
cooking oil (1g)
salt (0g)
pepper (0g)
optional marinade or spices (0g)

🍳 How to cook (2 servings):

Cooking Time: 20-25 minutesPreperation Time: 1 hour (including optional marination time)

Preparation

Begin by preparing the chicken wings for grilling. If using a marinade, mix the chicken with the marinade ingredients and allow to marinate in the refrigerator for at least an hour, or overnight for deeper flavor. If not using a marinade, simply season the wings with salt and pepper to taste. You may also add any additional spices or herbs you prefer at this stage.

Grilling

Preheat your grill to a medium-high heat. Lightly oil the grill grate. Place chicken wings on the grill and cook, turning occasionally, until the chicken is well browned and no longer pink at the bone, about 20-25 minutes. Be sure to cook through to an internal temperature of 165°F (74°C) for safety. If you've used a marinade, you can brush the wings with extra marinade during the first few minutes of grilling for added flavor.

⭐️ Nutrition facts:

Grilled Chicken Wings are a protein-rich meal, featuring approximately 18 grams of protein, with minimal carbohydrates and a moderate amount of fat, about 15 grams, per serving of two average-sized wings. This makes them an excellent choice for those following high-protein or low-carb diets. The total calorie count per serving is roughly 216 kcal.