Grilled Fish With Mixed Vegetable Salad Recipe

Name: Grilled Fish With Mixed Vegetable Salad
Prep time: 10-15 minutes
Cook time: 8-14 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: grilled fish: 175g; cucumber: 50g; cherry tomatoes: 50g; red bell pepper: 30g; black olives: 20g; corn kernels: 30g; olive oil: 15g; herbs and spices: 3g; lemon juice or vinegar: 15g

grilled fish cucumber cherry tomatoes red bell pepper black olives corn kernels olive oil herbs and spices lemon juice or vinegar low calorie low fat gluten free weight loss lunch dinner

Grilled Fish with Mixed Vegetable Salad is an exquisite and light meal perfect for those who seek a healthy and flavorsome dining option. This dish combines the tender and juicy flavors of grilled fish with the fresh and crisp textures of a variety of vegetables such as cucumber, cherry tomatoes, red bell pepper, and corn. Enhanced by the subtle tang of black olives and the zesty kick of lemon juice or vinegar, this meal is not only a delight to the palate but also visually appealing. The use of olive oil for dressing or grilling adds a smooth and rich finish, making it a well-rounded dish that's sure to satisfy. It's an ideal choice for anyone looking for a nutritious and delicious meal that's easy to prepare and packed with wholesome goodness.

🌎 Mediterranean: Main Course

🔥 Calories 450kcal
🍗 Protein 38g
🍚 Carbs 28g
🧈 Fat 20g

🥗 Ingredients:

grilled fish (175g)
cucumber (50g)
cherry tomatoes (50g)
red bell pepper (30g)
black olives (20g)
corn kernels (30g)
olive oil (15g)
herbs and spices (3g)
lemon juice or vinegar (15g)

🍳 How to cook (1 serving):

Cooking Time: 8-14 minutesPreperation Time: 10-15 minutes

Preparation of the Fish

Start by seasoning your fish (150-200 grams) with your preferred herbs and spices. Optionally, you can marinate the fish in a mixture of olive oil, lemon juice or vinegar, and spices for a few minutes to enhance its flavor. Preheat your grill (or grill pan) to a medium-high heat. Grill the fish for about 4-7 minutes on each side or until it's properly cooked and has nice grill marks. Once done, set the fish aside to rest.

Preparing the Mixed Vegetable Salad

Begin with washing and chopping your vegetables. You'll need about 50 grams of cucumber, 50 grams of cherry tomatoes, and 30 grams of red bell pepper. Toss these ingredients in a bowl along with 20 grams of black olives and 30 grams of corn kernels. For the dressing, whisk together approximately 1 tablespoon of olive oil with 1 tablespoon of lemon juice or vinegar. Season with herbs and spices to taste. Drizzle the dressing over the salad and mix well to combine.

Assembly

Place the grilled fish on a plate and serve alongside or on top of the mixed vegetable salad. The combination of warm grilled fish and cool, crisp salad offers a delightful contrast in textures and temperatures. If desired, add a final drizzle of olive oil or lemon juice for an extra burst of flavor.

⭐️ Nutrition facts:

This dish is rich in high-quality protein, sourced primarily from the fish, and is packed with a variety of vitamins and minerals from the vegetables. With an approximate calorie count of 400-500 kcal, it offers a balanced ratio of protein, carbohydrates, and fats, making it an excellent choice for those looking to maintain a healthy diet. The olive oil provides healthy fats, known for their heart-health benefits. This meal is also low in saturated fats and high in dietary fiber, contributing to overall well-being.