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track your foodFried Eggs With Mushrooms And Avocado Recipe
This dish combines the classic, comforting taste of fried eggs with the earthy flavors of mushrooms and the creamy texture of avocado, making for a delightful and balanced meal.
🌎 International: Main Course
- 🔥 Calories 280kcal
- 🍗 Protein 13g
- 🍚 Carbs 10g
- 🧈 Fat 22g
🥗 Ingredients:
- eggs (100g)
- mushrooms (50g)
- avocado (60g)
- butter (10g)
- parsley (5g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Slice the mushrooms and avocado. Set them aside. Crack the eggs into a bowl, ensuring there are no shells.
Step 2: Cook Mushrooms
Heat a non-stick skillet over medium heat. Add a small amount of oil or butter. Add the sliced mushrooms and sauté until they are golden brown and tender, about 5-7 minutes. Season with salt and pepper to taste. Remove from the skillet and set aside.
Step 3: Fry the Eggs
In the same skillet, add a bit more oil or butter if needed. Crack the eggs directly into the skillet. Cook until the whites are set and the edges are crispy, about 4-5 minutes for sunny-side-up. For over-easy, flip the eggs and cook for an additional 1-2 minutes.
Step 4: Assemble the Dish
Place the fried eggs on a plate. Arrange the sautéed mushrooms around the eggs. Add the sliced avocado on the side. Season with additional salt and pepper if desired. Optional: garnish with fresh herbs like parsley or chives.
⭐️ Nutrition facts:
This meal is rich in protein from the eggs, healthy fats from the avocado, and fiber from the mushrooms and avocado. It is low in carbohydrates.
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